Which High-Calorie Foods Should Be Eaten to Gain Weight?
When it comes to diet, many people think that it’s just a diet for weight loss. In fact, diets are also made to gain weight. The main purpose of diets is to regulate the diet and to switch to a healthier nutrition program. For this reason, people who want to gain weight can achieve these goals by making high-calorie diets. So how do you need to eat to gain weight?
Here are the high-calorie foods that can be consumed to gain weight.
Peanut butter is one of the foods that people who want to lose weight can consume in certain amounts. Because of its high-calorie content, those who want to lose weight consume a limited amount. However, you can consume more peanut butter to gain weight. Two tablespoons of peanut butter are 191 calories. It also contains protein, fat, and carbohydrates. This is an important feature for those who want to gain healthy weight.
Whole milk is rich in vitamins and minerals. In fact, whole milk is recommended even for those who want to lose weight. Because semi-skimmed or skimmed milk loses its nutritional value. One cup of whole milk is 149 calories.
It is a fruit rich in vitamins A and C, fiber, potassium, folate, healthy fats, and protein. One banana contains 105 calories. It is also very high in carbohydrates. Bananas also give energy. Therefore, it can be consumed when starting the day.
If you want to gain muscle and not fat while gaining weight, you can consume red meat. Among the animal protein sources, red meat is the healthiest. You can meet most of your protein needs by consuming lean red meat.
Potato, which is a vegetable with high carbohydrate and starch content, is one of the foods to gain weight. Since it contains healthy carbohydrates, there is no harm in consuming them in abundance. Of course, the way of cooking is important. In order not to lose their nutritional value, boiled or baked potatoes should be preferred instead of frying.
If you want to eat a high-calorie diet, one of the most accessible foods is rice. 100 grams of rice contains 130 calories. It also contains fat and carbohydrates.
Salmon and Fatty Fish
If you want to gain muscle mass while gaining weight, you should also consume salmon and fatty fish. 100 grams of salmon contains 142 calories. It is also rich in protein and omega-3 fatty acids.
Cheese, one of the healthiest dairy products, is also high in calories. Especially cheddar cheese, feta cheese, mozzarella cheese, and parmesan are very high in calories. It also contains calcium, so it strengthens the bones.
Dried Fruits and Nuts
Dried fruits and dried fruits, which are frequently consumed in diets, are also high in calories because they provide energy and are a healthy snack alternative. For this reason, it can be preferred in diets for weight gain. Especially foods such as dried apricots, raisins, almonds, hazelnuts, and walnuts are rich in protein, healthy fat, and carbohydrates.
Tahini, which can be used in many recipes, is obtained from sesame seeds. It is both delicious and high in calories. It is also one of the foods that can be consumed by those who want to gain weight to be healthy, as it strengthens immunity.
If you want to gain weight healthily, you should definitely include legumes in your diet. Legumes are sources of vegetable protein. It should be consumed to build lean muscle mass. Especially legumes such as lentils, beans, and peas provide healthy calories.