What is Serotonin? 10 Foods That Contain Serotonin

By | 21 March 2021

Did you know that you can be happier with foods that contain serotonin? Our hormones directly affect our life and health. In addition to biological activities, it has a great effect on psychological status. The secretion of hormones may differ in some periods. The food we eat also affects our hormone levels. If you want to learn about the serotonin hormone, you are in the right place. So what is it, what are the foods containing It?

What is Serotonin?

Serotonin hormone is a hormone in the central nervous system. This hormone, also known as the happiness hormone among people, affects the digestive system, appetite, and learning ability as well as mood. Serotonin is a hormone secreted by the brain. However, in some cases, it cannot be secreted and causes situations such as tension and stress. For this reason, it may be necessary to take the serotonin hormone through food. People who eat healthy diets experience situations such as stress and tensionless because they trigger serotonin secretion. If you want to increase the level of happiness, you can choose a healthier diet by consuming these foods. So what are the foods that contain serotonin?

So what are the foods containing serotonin?

Egg
Egg provides the secretion of serotonin hormone. If you consume one egg every morning, you can start the day by eliminating tension and stress.

Milk
Very beneficial for health, when consumed regularly, the serotonin hormone is also secreted regularly.

Yogurt
Yogurt, one of the most beneficial dairy products, is also rich in calcium. Since it relaxes the intestines, it is good for the body in every sense. You can switch to a more relaxed mood by eating a bowl of yogurt, especially when you are feeling nervous.

Cheese
It is beneficial to consume cheese every day, which has positive effects on muscle, bone, and intestinal health as well as triggering the secretion of serotonin.

Red meat
Red meat is rich in B vitamins. B vitamins also support the work of serotonin hormones. For this reason, consumption of red meat is recommended at least twice a week.

Banana
One of the most popular foods for the hormone of happiness is bananas. In addition to being a source of potassium, it quickly sends a signal to the brain when it is consumed. In addition to meeting the sweet need, it also gives happiness.

Avocado
Avocado, the most popular fruit in healthy nutrition and diet, is also a very useful fruit in terms of the secretion of the happiness hormone.

Dried Nuts
The best food to spend on snacks in a healthy way is nuts. Thanks to the vitamins and minerals it contains, it is good for health. Since it also supports the secretion of serotonin, it is recommended to consume a handful of it every day.

Potato
Carbohydrate consumption is also extremely important in order to ensure the healthiest secretion of the serotonin hormone. One of the healthiest carbohydrate sources is potatoes.

Salmon
You can also support the secretion of serotonin by consuming salmon, which is rich in omega-3 fatty acids.

How is serotonin deficiency recognized?

  • You suddenly experience chocolate crises or sweet crises.
  • Often you will feel unhappy and tired.
  • You will be in a constant anxious mood.
  • You have trouble falling asleep or staying asleep.
  • Your appetite turns on and off.
  • You start to avoid socializing.
  • You have frequent headaches.
  • Forgetfulness begins.
  • Your metabolism slows down.
  • You start to have digestive problems.
  • Your sexual desire is reduced.

If you have some of these symptoms, you can consult a specialist and have a hormone test. As a result of this test, if your doctor deems it necessary, you can take supplements. If you are at a level where you do not need to take supplements, you can also control the situation by consuming foods containing serotonin.