Nausea is a disorder that can occur for many different reasons. In short, it can be defined as an unpleasant sensation in the upper abdomen that is characterized by loss of appetite. Although it often occurs as a result of discomfort in the digestive system, it can also be seen as secondary to another cause such as dizziness.
Nausea and vomiting often accompanying nausea are not specific to any disease. It is a symptom that can be seen in many different diseases such as stomach – intestinal infections, heart attacks, and meningitis. The most common causes of nausea;
- Causes of nausea
- Food poisoning
- Excessive alcohol and nicotine consumption
- Excessive consumption of caffeinated beverages
- Drug poisoning
- Food intolerance
- Stomach ulcer
- It can be listed as pancreatitis.
What is good for nausea?
When experienced, it is important to consult a doctor first. If a serious underlying cause is not detected, there are some home remedies that you can do to alleviate nausea, in addition to the doctor’s recommendations. These treatments, which are good for nausea, will also be good for symptoms such as vomiting and stomach pain accompanying nausea. So what are the treatments for It?
Ginger is an extremely beneficial herb for digestive system disorders because it contains very effective ingredients to relieve nausea. These components contain properties that regulate and encourage digestive function. Especially after slicing fresh ginger and brewing it by pouring boiling water over it, it is good for nausea and pain. Dry powdered ginger can also be used instead of fresh ginger for digestive problems.
DAISY AND FENENE TEA
Chamomile or fennel tea is also very effective in relieving nausea. After the tea is made, it should be sweetened and drunk in small sips. It should not be too hot and if possible sweetened with honey instead of sugar.
MINT AND LEMON TEA
If you make sliced lemon tea with mint peel and drink it, it is good for nausea. However, caution should be exercised in some people, as the strong aroma of this tea may aggravate nausea.
BREATHING DEEP BREATHING AND RELAXING
In the case of mild nausea, deep breathing, preferably in the fresh air, can help pass nausea. This method is particularly useful for nausea caused by binge eating or drinking alcohol.
What is good for stomach aches?
Nausea is often accompanied by stomach pain. So what can you do at home to relieve stomach pain? For mild to moderate stomach aches, you can achieve great results at home.
Apple cider vinegar stimulates digestion. It is effective in constipation and digestion of fatty heavy foods. It is also effective as a measure against stomach pain when used regularly. Mixing two tablespoons of apple cider vinegar in a glass of water and drinking the mixture daily helps to regulate digestion. The same mixture is effective for stomach pain. This mixture should not be consumed more than three glasses a day. To get good results, care should be taken that apple cider vinegar is organic and of high quality. However, if you have gastritis or if sour foods are bothering your stomach, you may need to avoid apple cider vinegar.
Yogurt, even natural yogurt if possible, is a stomach-friendly food. Therefore, even alone may be enough to relieve stomach pain. Yogurt helps digestion by regulating the intestinal flora with its probiotic feature.
Boiled potatoes with their peel are one of the foods that are good for stomach pain. It helps to regulate the acid-base balance of the stomach by absorbing the acid in stomach pain due to excess acid.
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