Nausea and vomiting are signs and symptoms that can be experienced by any person throughout their life and arise from many different causes. Nausea and vomiting are often caused by a medical condition called viral gastroenteritis in which viruses affect the digestive system. Apart from this, complaints of nausea and vomiting are quite intense in the early period of pregnancy, especially in the morning.
Many medications, such as general anesthesia for surgery, can cause nausea and vomiting. Nausea and vomiting may rarely indicate a serious and life-threatening problem. If your nausea and vomiting are not very severe, you can pass your nausea with some applications you can do at home. In this article, suggestions that may be beneficial for conditions such as nausea, vomiting, and diarrhea have been compiled for you.
Vomiting is actually the result of signals coming from the brain, not from the stomach. Vomiting is a defense mechanism made by the body to get rid of a foreign and harmful substance. Sometimes nausea is felt before or without vomiting, in some cases, nausea passes after vomiting.
Vomiting may occur after alcohol intake, during sea or car trips, or insect bites, briefly in all situations where the body wants to alarm and recover.
What is good for nausea and vomiting?
“What’s good for vomiting?” You can get the answer to the question by trying the following methods.
1.Try to breathe deeply
Breathe deeply, breathing air through your nose into your lungs. Your stomach should expand as you breathe. Slowly exhale through your mouth or nose and relax your stomach after each breath. Repeat this a few times. You can use a meditation program to help keep pace with yourself.
Studies show that taking deep and controlled breaths through the diaphragm activates the parasympathetic nervous system. This helps to control the biological response that causes vehicle (car, seaway) motion sickness. Deep breathing also helps to calm the anxiety that may arise when you feel sick.
2.EAT LOW SALT CREAMER
Crackers are a tried and tested solution for morning sickness. They are thought to help absorb stomach acids. For morning sickness, try eating a few crackers about 15 minutes before getting out of bed.
3. APPLY ACUPRESSURE TO YOUR WRISTS
Acupressure is a popular traditional Chinese treatment method. In this method, the pressure is applied to stimulate certain points in the body to relieve symptoms. Applying pressure to the Neiguan (P-6) point on the palm side of the forearm, close to your wrist, can help relieve nausea and vomiting.
To massage this pressure point:
- Place three fingers on the wrist.
- Put your thumb under your index finger.
- Rub this spot in the firm, circular motions for two to three minutes.
- Repeat on your other wrist.
4. DRINK MORE LIQUID
If you are vomiting a lot, you should drink plenty of fluids to help prevent dehydration. Sip the fluids slowly. When your stomach is upset, drinking too much water at a time can cause more vomiting.
Those who do not want to drink water can also consume the following drinks that are thought to be good for nausea:
- Mint tea
- ginger ale
5.Try GINGER, REZONE, OR CARNATION GINGER
Whenever you feel nauseous, you can try sipping a glass of hot ginger tea. Eating a small piece of fresh ginger root or ginger candy can also relieve nausea. Ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy, according to a 2016 study.
You can also make fresh ginger tea by adding a teaspoon of freshly grated ginger root to a cup of boiling water. To make this tea, steep it for 10 minutes and strain before drinking.
Fennel seeds are thought to help calm the digestive system. However, there are no scientific studies on fennel for vomiting.
To make fennel tea, add a teaspoon of fennel seeds to a cup of boiling water. Let it steep for 10 minutes and strain before drinking.
Clove is one of the treatment methods used by the public for nausea and vomiting caused by car or sea travel. It also contains eugenol, a compound thought to have antibacterial properties. To make clove tea, add one teaspoon of cloves to a cup of boiling water. Let it steep for ten minutes and strain before drinking.
While aromatherapy can help alleviate nausea and vomiting, studies on its effectiveness still lack sufficient evidence. According to a 2014 study, inhaling lemon oil can help reduce nausea and vomiting associated with pregnancy.
To practice aromatherapy, try deep breathing by bringing an open bottle of essential oil near your nose or drop a few drops on a cotton ball. You can also add the oil to a room diffuser. If you don’t have lemon oil, you can try cutting a fresh lemon and inhaling its scent.
Other scents that can be used to relieve nausea include:
- yellow daisy
7. MEDICINES USED TO STOP VOMITING
There are many drugs available for purchase at the pharmacy to stop vomiting. These are often called anti-emetic or anti-nausea medications. Dimenhydrinate active ingredient drugs can be used for nausea and vomiting that may occur during travel. Apart from this, drugs with bismuth subsalicylate active ingredients can be used for general nausea and vomiting.
8.What is good for diarrhea and vomiting?
If you have diarrhea in addition to vomiting, then you should apply the so-called BRAT diet. BRAT English; It consists of the initials of the words Banana (banana), Rice (rice), Applesauce (apple juice), and Toast (toasted white bread). These four foods are easy to digest. It contains carbohydrates to give you energy and replenish the nutrients you lose:
- Banana: Banana is easy to digest, can replenish the potassium you lose from vomiting and diarrhea, and strengthen the stomach epithelium.
- Rice: White rice is easy for your body to digest and is a good source of carbohydrates. Brown rice, on the other hand, contains a lot of fiber and can cause gas production.
- Applesauce: Apple puree provides an energy boost due to carbohydrates and sugars and contains pectin, which can aid diarrhea. It is also easy to digest.
- Toast: Avoid whole wheat bread as fiber can be difficult to digest. White bread is easier to digest.
Milk, fiber foods, spices, and fatty meals can make your stomach more uncomfortable.
What is good for vomiting in children?
Children’s vomit should be prevented from entering the airways. Therefore, make sure your child is lying on his side while resting. Since dehydration can develop very quickly in children, give them water at a small amount but frequently. If he cannot keep the fluid in his stomach for eight hours, seek medical attention immediately.
You can also use treatments such as crackers, massage, and fluid intake to aid in vomiting. However, do not use nausea medications without your doctor’s approval.
When to see a doctor
In the following cases, you should consult your doctor.
- If vomiting continues for more than two days in adults,
- If vomiting persists for more than a day in children,
- If vomiting continues for more than a month, even if not every day,
- If experiencing weight loss.
Medical attention should be sought immediately if any of the following symptoms occur with vomiting:
- chest pain,
- severe abdominal pain,
- blurred vision,
- dizziness or fainting,
- high fever,
- stiffness in the neck or neck,
- cold, moist, pale skin,
- severe headache,
- inability to keep food and liquids in the stomach for 12 hours.