What Are the Foods That Reduce Inflammation in the Body?

By | 19 March 2021

Inflammation may occur in the body due to stress, an unhealthy diet, and sedentary life. Thanks to foods that reduce inflammation in the body, it is possible to get rid of this problem. Chronic inflammations can lead to some diseases and excess weight gain. For this reason, it is important to eat healthily and switch to an active lifestyle. So what foods should be consumed for this? It is possible to achieve this with foods that reduce inflammation in the body.

What are the foods that reduce inflammation in the body?

Red fruits

Red fruits rich in fiber, vitamins, minerals, and antioxidants are extremely effective in this regard. You can reduce the inflammation in the body by consuming plenty of red fruits such as strawberries, raspberries, blackberries, and blueberries. Since red fruits have an anti-inflammatory effect, they strengthen immunity as well as this effect.

Oily fish

Fatty fish types such as salmon, anchovies, tuna, herring, and sardines are also among the foods that reduce inflammation in the body. It is extremely beneficial for health as it contains protein and omega-3 fatty acids. Fatty fish also contain EPA and DHA. These are extremely effective in reducing inflammation that causes heart disease, diabetes, or kidney disease.

Broccoli

Broccoli, one of the most nutritious vegetables, is also rich in antioxidants. For this reason, it has an anti-inflammatory effect. It is also rich in sulforaphane, which reduces inflammation in the body.

Avocado

Rich in healthy monounsaturated fats, fiber, magnesium, and potassium, avocados also contain tocopherols and carotenoids. With this feature, it reduces the inflammation in skin cells, especially.

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Green tea

Green tea, which has antioxidant and anti-inflammatory properties, also reduces inflammation in the body and provides protection against many diseases. According to the researches, it minimizes the risk of obesity, cancer, heart diseases, and Alzheimer’s disease.

Pepper

Both hot and sweet peppers are rich in vitamin C. It also contains antioxidant ingredients. Also, it removes inflammation in the body due to its synaptic acid and ferulic acid content.

Mushrooms

Rich in B vitamins, selenium, and copper, mushrooms are among the foods in this category. The mushroom contains phenol, lectin, and other components with anti-inflammatory properties. According to researches, the way of cooking mushrooms is very effective in whether or not to lose these properties. For this reason, it is beneficial to consume mushrooms in less cooked form.

Grape

The anthocyanins contained in it act to reduce inflammation. Also, it greatly reduces the risk of diseases such as heart diseases, obesity, Alzheimer’s, diabetes, and eye disorders.

Turmeric

Renowned for boosting immunity, turmeric is also an anti-inflammatory food. The curcumin contained in it is extremely beneficial for health. It reduces inflammation that causes diseases such as diabetes and arthritis.

Extra virgin olive oil

Extra virgin olive oil, rich in monounsaturated oils, is one of the most beneficial oil types for human health. In addition to its anti-inflammatory properties, it also provides protection against many diseases.

Dark Chocolate and Cocoa

Dark chocolate is one of the foods consumed especially in diets. It contains antioxidants that reduce inflammation. Dark chocolate should also be included in a healthy diet.

Tomato

Tomatoes, which are rich in lycopene, potassium, and vitamin C, are among the foods in this category. Thanks to its lycopene content, it reduces inflammation in the body and also protects against cancer.