What are the benefits of turmeric?

By | 19 February 2021

What are the benefits of turmeric?

Turmeric is a perennial herbaceous plant with yellow flowers and large leaves in the gingerbread family. This plant, also called Indian saffron, is based in South Asia and spread to the whole world from here. Although it is known by names such as saffron root, powder, yellow dye, this spice, more commonly known as turmeric, has very important positive effects on health thanks to the ingredient called curcumin. In recent years, its consumption has increased as its popularity has increased and many effects on health have been proven by the scientific world. There are many consumption methods such as adding turmeric to meals, preparing tea, and mixing it with yogurt. To strengthen the immune system, protect from diseases and benefit from its positive effects on the body, all individuals who get approval from their physician can start to consume turmeric regularly.

As with many types of spices, there has been scientific research for turmeric for many years. In most of these studies, a consensus has been reached on the positive effects of turmeric on health. Although it is not among the spices commonly used in tables, it is turmeric that gives the yellow color to the curry spice, which is often used with chicken dishes. This miracle spice is obtained from the roots of a plant with yellow flowers in regions such as Southeast Asia and India. Having strong anti-inflammatory and antioxidant properties, turmeric is also frequently used in Ayurveda, a traditional treatment method in India. All individuals who do not have any health problems can strengthen their immune systems and overcome infectious diseases more easily by consuming 1-2 spoonfuls of turmeric daily. Many issues such as the benefits of turmeric with yogurt and the benefits of powdered turmeric are among the topics that individuals considering consuming are curious about. Turmeric can be consumed in all kinds, but since the curcumin it contains is soluble in fat, it is a healthier option to be consumed alongside foods containing fat or mixed with foods that naturally contain fat, such as yogurt.

What are the benefits of turmeric for the skin?

The benefits of turmeric are not limited to just consuming it as a food. It also has many positive effects on the skin. Natural mixtures prepared with turmeric can be used to improve many health problems related to the skin such as acne, eczema, and psoriasis. Thanks to its antioxidant content, anti-inflammatory properties, and components that help heal wounds, you can prepare a natural mixture with turmeric and apply it directly to the problem areas of your skin. Yogurt, which is a nutrient that helps to equalize the color tone of the skin and provide moisture balance, is a very suitable option for taking part in these mixtures. You can apply the mixture you prepared by mixing powdered turmeric, yogurt, and natural olive oil to your skin, wait for a while and then rinse. Those with sensitive skin or individuals who are prone to allergic reactions should be careful in these applications, if any burning or itching is felt, the application should be stopped and the skin should be rinsed.

How is turmeric consumed?

whose use has become widespread due to its positive effects on health, can be found in the form of capsules, teas, powders, and extracts in addition to spice. As a spice, can be added to meals or can be easily consumed by mixing it with yogurt. Also, curry spice contains plenty of turmerics. The use of this spice, especially when used in chicken dishes and sauces, allows you to take into your body the components that affect health as well as flavor. Individuals who do not like to consume it this way may prefer to use capsules containing turmeric. However, these capsules must be obtained from known and proven brands, and the doctor should be consulted before use. Another consumption method of turmeric is the preparation of tea. Tea can be prepared by boiling a teaspoon of turmeric in a coffee pot. Different spices can also be added to this mixture in terms of enhancing the taste. Since the researches show that the beneficial components of turmeric dissolve better by boiling it for 10 minutes, it is beneficial to prepare the tea by boiling it for at least 10 minutes.

What nutrients does turmeric contain?

Turmeric, which does not end with counting benefits on health, has a very low-calorie content despite all these positive effects. For this reason, it is also suitable for use by individuals aiming to lose weight. One tablespoon of turmeric powder provides approximately 29 kilocalories of energy to the body. Also, it contains 0.91 grams of protein, 0.31 grams of fat, 6.31 grams of carbohydrate, 2.1 grams of fiber. When a tablespoon of turmeric, which also helps to meet micronutrients, is consumed, 16% of the daily iron need, 5% of the potassium need, 26% of the manganese need, and 3% of the vitamin C requirement are met. Therefore, while determining a healthy and balanced diet plan, adding consumption to it should both protect health and meet macro and micronutrient requirements.

What is curcumin?

Curcumin, the main active ingredient is a very important component responsible for many of the positive effects this nutrient provides to the body.  Consists of 3% curcumin by weight. Curcumin supplements are produced from turmeric extracts, as it is necessary to consume large amounts of turmeric to get the most out of this substance, and this is not possible for most individuals. These supplements can be used in consultation with the doctor. Curcumin is a low absorbability component in the body. Piperine, which is abundant in black pepper, can increase the absorption of this component in the body by up to 2000%. Therefore, by including piperine in the content of turmeric supplements, its usability in the body can be maximized. Additionally, curcumin is a fat-soluble ingredient. Therefore, consumption with meals increases the solubility and thus the absorption of curcumin.

What diseases does turmeric protect from?

Curcumin, contained in turmeric, is a natural anti-inflammatory. In this way, it accelerates the healing of diseases and facilitates the treatment process of chronic inflammatory diseases. Containing antioxidant components protects the body against cardiovascular diseases, cancer, and metabolic syndrome. In existing patients, it supports the treatment process, reduces the risk of developing acute complications, and slows down the progression of the disease. It has been found that the components in the structure of turmeric increase the levels of brain-derived neurotrophic factor (BDNF), a type of growth hormone that supports the repair of neurons in the brain and their proliferation in certain measures. This indicates that turmeric also provides a protective effect against many psychiatric and neurological diseases such as depression and Alzheimer’s disease. It supports intelligence development in children, strengthens memory and cognitive functions. It protects against cardiovascular diseases and strengthens the vascular structure. It prevents cancer by contributing to the strengthening of cellular structures. In this way, it provides a protective effect against all types of cancer. Another positive effect on the body is its protection against arthritis. It also achieves this effect thanks to its anti-inflammatory effect.

Providing many positive effects on health as mentioned above, turmeric can be used safely in individuals who do not have any health problems. In individuals with a chronic disease, who use medication regularly for any reason, a physician should be consulted before starting the consumption of this spice or curcumin supplements. If you want to benefit from the positive effects of this nutrient, you can obtain nutritional supplements prepared by reliable brands by consulting your doctor.