Medicinal plants found in nature have become popular both in our country and around the world in recent years, and thus, interest in alternative medicine has increased. One of these healing plants is rosehip. Widely consumed in all seasons with its freshness, dried tea, tea, and even marmalade, rosehip brings along very important health benefits. Rosehip, which has a high nutritional value, is rich in vitamins and minerals. However, it contains herbal components that are effective in protecting the body against many diseases. Rosehip, which is a useful plant in every sense, is among the natural foods that must be included in nutrition plans.
What is rosehip?
Rosehip is the fruit of a plant that belongs to the Rosaceae family and is also called the wild rose. The height of the plant varies between 1 and 3 meters, and its branches and trunk have thorns, just like a rose. It gives its fruits in September and October. These fruits are small and round and have a color between red and orange. Rosehip plant is the homeland of Turkey. But thanks to its health benefits and taste, it has spread around the world and has been loved and adopted by many cultures. It grows widely in the Black Sea, Eastern Anatolia, and Marmara Regions in our country. However, rosehip plants are also grown in the provinces of Central Anatolia and the Aegean Region, although less frequently. Rosehip marmalade, which is among the traditional products in some regions in our country, contains intense rosehip and is very beneficial for health, especially with its sugar-free form.
What are the benefits of rosehip?
Rosehip is food that counts its health benefits. This fruit, which contains high levels of antioxidants, has a very high vitamin and mineral content and is also very tasty, is loved by many. The benefits of rosehip fruit can also be referred to as rosehip tea benefits or rosehip marmalade benefits. Some of the benefits of this fruit, which is one of the blessings of nature, on health are as follows:
It is an excellent antioxidant
Containing very high proportions of antioxidants such as polyphenol components, vitamins C and E, and carotenoids, rosehip fruit is one of the most powerful antioxidant fruits known. Thanks to this feature, rosehip neutralizes free radicals and reduces oxidative stress. Therefore, it provides natural protection against cancer, cardiovascular diseases, and some other chronic diseases in which oxidative stress plays a role.
Protects from Cardiovascular Diseases
Again, due to its high antioxidant content, rosehip fruit provides protection against cardiovascular diseases. In addition, due to the high content of vitamin C, it helps to protect the vascular structure, thus protecting against diseases such as atherosclerosis (arteriosclerosis). Rosehip, which is known to have effects such as lowering blood pressure and lowering LDL levels known as bad cholesterol, is among the foods that should be consumed by individuals who want to be protected from heart diseases.
Helps Balance Blood Sugar in Diabetes Patients
Rosehip has effects such as increasing insulin sensitivity and supporting blood sugar regulation. In this way, it helps to prevent the development of Type 2 diabetes in patients with insulin resistance and to regulate blood sugar in existing diabetes patients.
Strengthens the Immune System
Rosehip; It is one of the foods with the highest amount of vitamin C, which plays a key role in keeping the immune system strong. In addition, rosehip, which is rich in vitamins A and E and polyphenols, supports the production of lymphocytes that protect the body from infections. It strengthens the immune response against infectious agents. For this reason, it can be said that it is an important protection against infectious diseases.
Supports Weight Loss in Dieters
Some scientific studies have shown that an antioxidant substance called salidroside in rosehip fruit accelerates fat burning and reduces weight gain. Thanks to this feature, it is thought that the rosehip plant can help to lose weight in those who follow a slimming diet, although more evidence is needed.
Soothes Gastrointestinal Diseases
Rosehip fruit or tea helps prevent ulcer formation because it changes the pH balance of the stomach in people with stomach diseases. It is very effective in curing diarrhea. In addition, it makes an important contribution to the treatment of gastritis and ulcers, thus relieving the infection caused by the microorganism Helicobacter Pylori, which is responsible for a large part of stomach diseases.
Protects The Skin From The Effects Of Aging
Collagen is a protein that constitutes a large part of body proteins and plays a key role in skin renewal, elasticity, and wound healing. Vitamin C, which is very high in the rosehip plant, stimulates collagen production. In this way, it provides positive effects such as protecting the skin from harmful UV rays of the sun, getting a tighter and younger appearance, and delaying the formation of wrinkles and fine lines. At the same time, astaxanthin, a type of carotenoid found in the rosehip plant, helps prevent skin problems due to aging by preventing the breakdown of collagen. Regular consumption of rosehip, which is a fruit rich in other carotenoids and especially vitamin A and lycopene, is very effective in protecting the skin from harmful external factors.
Reduces Pain and Inflammation
Rosehip; It is rich in galactolipids and polyphenols, which are known to have important effects on reducing inflammation and joint pain. Studies are showing that it can be effective in relieving joint pain in osteoarthritis and rheumatoid arthritis patients, and reducing inflammation in autoimmune diseases and chronic infections.
As seen above, studies are showing that the rosehip plant, which has many benefits on health, also provides benefits in many areas such as gout, back pain, digestive problems, gallstones, and urinary tract infections. Scientific research is still ongoing for many of these positive effects.
How is rosehip consumed?
Rosehip fruit is a food that is widely consumed in our country in many different forms. One of the most popular herbal teas is rosehip tea. Rosehip tea, which is consumed by many people especially during the winter months, also has a diuretic effect, so it brings benefits such as removing edema from the body and protection from urinary tract infections. Rosehip marmalade, another product of rosehip, is consumed as a breakfast product in many parts of our country. Since it is a concentrated version of rosehip, it is rich in antioxidants, vitamins, and minerals. Especially in September and October, it is possible to reach fresh rosehip fruit since it is harvest time. One of the most important benefits of rosehip is that its vitamin C content is very high. Fresh consumption of rosehip increases vitamin intake, as vitamin C is significantly lost during heat treatment and contact with metal. For this reason, it is beneficial to consume fresh rosehips as much as possible in this period, which coincides with the end of summer and early autumn. In addition, fresh rose hips taken at this time can be dried for winter.
If you want to benefit from the endless positive effects of rose hips on health, you can add rosehip fruit, tea, and marmalade to your diet. If you have medications that you constantly use due to any illness or if you follow a special nutrition program, it is useful to consult your doctor before starting regular rosehip consumption. In addition to your healthy diet plan enriched with rosehip, you can protect your health and take precautions against diseases by exercising regularly and taking care to have your routine health screenings done on time.
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