What Are High-Calorie Fruits? 7 High-Calorie Fruits

By | 21 March 2021

High-calorie fruits are fruits that should not be included in the diets of those who want to lose weight. If it is to be consumed, it is recommended to consume it in small amounts. Although the consumption of vegetables and fruits is at the forefront in diets, excessive consumption of some fruits may cause weight gain. Here is a list of high-calorie fruits that you should control portion sizes.

What are the high-calorie fruits?

Banana
Although it is very nutritious and filling, it is very high in calories. It also contains carbohydrates. Those who want to build muscle are OK to consume. However, if you are controlling calories to lose weight, you should pay attention to your banana consumption. The nutritional values ​​of one medium banana are as follows:

Calories: 105
Protein: 1 gram
Fat: 0.4 grams
Carbs: 27 grams
Fiber: 3 grams
Vitamin B6: 26% of the daily need
Manganese: 13% of your daily need
Bananas also contain resistant starch. Resistant starch is very beneficial for health.

Avocado
Although it is recommended to be consumed in diets, it is a fruit that can gain weight when it is not consumed in the right amounts. Since avocado is high in healthy fat, it is also high in calories. The nutritional values ​​of half of a medium avocado are as follows:

Calories: 161
Protein: 2 grams
Fat: 15 grams
Carbs: 8.6 grams
Fiber: 7 grams
Vitamin K: 17.5% of the daily need
Folate: 21% of your daily need
Avocados also contain vitamins B5, B6, C, and K.

coconut
Although it is a very beneficial fruit for health, it is also high in calories because it contains carbohydrates. The nutritional value of 28 grams of coconut is as follows:

Calories: 99
Protein: 1 gram
Fat: 9.4 grams
Carbohydrates: 4.3 grams
Fiber: 2.5 grams
Manganese: 17% of your daily need
Selenium: 5% of your daily need
Coconut also contains very important minerals such as copper and phosphorus. It can be consumed in diets by paying attention to the amount.

Mango
It is a very tasty and useful fruit. However, due to the high amount of carbohydrates, it is among the high-calorie fruits. The nutritional values ​​of a bowl of mango are as follows:

Calories: 99
Protein: 1.4 grams
Fat: 0.6 grams
Carbs: 25 grams
Liff: 3 grams
Vitamin C: 67% of your daily need.
Folate: 18% of your daily need
Mango is also rich in vitamins A, B, E, and copper. Those who want to gain weight can consume mango with nuts. However, if you want to lose weight, it would be beneficial not to consume more than a slice.

Date
One of the most preferred dried fruits in diets, dates are also high in calories. The nutritional value of 1 date is as follows:

Calories: 66.5
Protein: 0.4 grams
Fat: 0.1 grams
Carbs: 18 grams
Fiber: 1.6 grams
Potassium: 4% of your daily need.
Magnesium: 3% of your daily need
You can consume dates alone or use them in recipes. However, you should be careful about the amount you consume.

Dried plum
Although highly nutritious, there are also prunes among the high-calorie fruits. Nutritional values of 28 grams of prunes are as follows:

Calories: 67
Protein: 0.6 grams
Fat: 0.1 grams
Carbs: 18 grams
Fiber: 2 grams
Vitamin K: 14% of your daily need.
Potassium: 4.4% of your daily need
Prunes are good for constipation because they contain fiber. You can consume the prunes directly or use them in salads or oatmeal.

Dried apricots
Dried apricots also contain more calories than fresh apricots. It is also one of the fruits that is good for the digestive system. The nutritional values of 28 grams of dried apricots are as follows:

Calories: 67
Protein: 0.8 grams
Fat: 0.1 grams
Carbs: 18 grams
Fiber: 2 grams
Vitamin A: 6% of the daily need
Vitamin E: 8% of your daily need.