Vitamins in Our Lives

By | 19 April 2021

Vitamins in Our Lives

Vitamins are organic compounds in our lives that are sufficient for the activities of our cells and cause some problems in their deficiencies. They need to be supplied with nutrients from the outside because they are either not produced in our body or cannot be produced in sufficient quantities. They are necessary for healthy body development, digestive functions, immune system to fight infections. They also ensure the use of fat and carbohydrates. Vitamins are not burned in the body, so energy (calories) is not taken from vitamins.

We indeed need vitamins for the normal functioning of the body. However, vitamins are not a source of energy. They are nutrients taken from the food we eat. A proper and healthy diet meets the body’s need for vitamins.

Today, most people use additional vitamins with the thought that their bodies do not receive vitamins despite a balanced and adequate diet. However, high doses of additional vitamins are useless and dangerous for people who eat healthily. Also, excessive intake of vitamins in our lives can adversely affect the function of another vitamin. by causing bleeding.

Some problems that may occur in our body with excessive intake of vitamins are caused by the fact that some of these compounds are fat-soluble. Fat-soluble vitamins are vitamins A, D, E, K. These vitamins, which are resistant to cooking, are absorbed by fat, excreted in the lymph circulation, and are stored in the liver when taken too much. Fish, butter, Eggs, milk, cheese, carrots, leafy vegetables, tomatoes, apricots, bananas, and potatoes are rich in vitamin A. Little or no fat in the diet leads to a deficiency of these vitamins.

Vitamin A, while its excess causes an increase in the risk of blurred vision, liver disorders, bone diseases, lung cancer, its deficiency causes an increase in the risk of infection and the incidence of some eye diseases.

Vitamin D is synthesized in the skin by sunlight. Adjusts the calcium order in the blood and plays a role in cell development. Egg yolk, milk, butter, animal liver are natural sources. If there is no other discomfort in the area of ​​sufficient sunlight, vitamin D will not be deficient. causes kidney stones and arteriosclerosis.

Vitamin E is an antioxidant and stops cell destruction and aging. Reduces the risk of heart diseases. Liquid oils, chicken, eggs, red meat, grains, vegetables, and fruits are natural sources. High dose intake leads to vitamin K deficiency.

Vitamin K has a role in blood clotting and bone formation. Yogurt and kefir increase the production of vitamin K by bacteria in the intestines. Liver, cheese, lettuce, cabbage, and green tea are natural sources.

Water-soluble vitamins are B (B1, B2, B3, B5, B6, B7 (biotin), folic acid, choline, B12), and C vitamins. These vitamins are spoiled by cooking.

The accumulation of vitamins B and C in the body is very rare. They are excreted through urine and the need is high because their storage is low. Vitamin B deficiency is common. Symptoms of B vitamin deficiencies other than vitamin B12 sometimes appear in a few days. B12 vitamin storage is sufficient for the person for more than a year. Symptoms of vitamin C deficiency occur within a few weeks.

B group vitamins are found in cereals, nuts, legumes, milk, eggs, cheese, liver meat, green vegetables. In their deficiencies, the incidence of blood diseases (anemia) and some neurological diseases increases. Vitamin-rich foods; fresh fruits, especially citrus fruits, kiwi, and strawberries Vitamin C is a powerful antioxidant and plays a role in the functioning of the immune system. Deficiency may result in scoppit disease and in excess, diarrhea, abdominal pain, kidney stone formation.

Today, some individuals with symptoms such as fatigue, anorexia, insomnia, and weight loss use additional vitamins. This often causes the diagnosis and treatment of some diseases to be delayed.

  • Infectious diseases (Viral hepatitis, Tuberculosis, AIDS, Mononucleosis, Brusellia)
  • Thyroid gland diseases
  • Diabetes (diabetes) and hypoglycemias
  • Adrenal gland disorders
  • Pituitary gland disorders
  • Blood diseases (anemia, blood cancer)
  • Chronic kidney diseases
  • Chronic liver diseases
  • Cancers (especially lymphoma)
  • Heart diseases
  • Nervous system diseases
  • Drug interactions and drug side effects

As a result, the use of high doses of vitamins, unless recommended by the physician, can cause serious health problems and delay the diagnosis and treatment of some diseases. If there is no deficiency or disease in the body, there is no need to take high doses of vitamins.


The page content is for informational purposes only. Items containing information about therapeutic health services are not included in the content of the page. Consult your physician for diagnosis and treatment.