Three Easy Formulas for Healthy Teeth: Toothbrush, Toothpaste and Floss!
Oral and dental health, which is a part of body health, also affects public health. Conscious and effective oral care is not difficult at all. If we learn to apply toothbrushes, dental floss, and toothpaste with the right methods, we can easily have healthy teeth.
Conscious oral care
It should not be forgotten that the best way to maintain oral and teeth health is conscious oral care. The main purpose of oral care should be to remove the attachments on teeth and soft tissues from the environment.
The remaining nutrients in between after brushing mean that proper cleaning cannot be done. For this reason, it is necessary to use the expression “effective tooth brushing” rather than the “teeth brushing” habit.
Make a sweeping motion
Unless the dentist has made a different recommendation, a sweeping motion from the gum to the oral cavity should be done with a medium-hard toothbrush. This movement largely reveals the first step of effective tooth brushing.
Dental floss and interface brush
Also, flossing of dental interfaces once a day is a complementary step for oral and dental health. For patients with fixed prostheses (crowns, bridges), those who have orthodontic treatment, and those with cramped teeth; Interface brushes are recommended to use in addition to flossing.
Get training if needed
If there is difficulty in using dental floss and interface brushes, the dentist should be consulted and visual training on these applications should be obtained.
Remove removable dentures in the evening
Patients using removable prostheses should definitely adopt the habit of “effective teeth brushing” for their teeth or crowns and bridges, and apply dental floss and interface brushes methods. In addition to these, they must definitely remove their removable prostheses in the evening and keep them in a water-filled container until morning. Cleaning tablets can be thrown into this container every other day. Also, prostheses should be removed after each meal and cleaned with a separate toothbrush under running water without using abrasive products.