What is Lactose-Free Milk? What are the nutritional values of lactose-free milk?
Wondering what is lactose-free milk? Lactose-free milk, which has been mentioned frequently recently, has become preferred by many people. Milk is one of the main food sources. It contains protein, vitamins, and minerals necessary for our body to develop healthily. However, milk causes gas pains and stomach pain in some people. For this reason, lactose-free milk produced allows milk to be consumed without these problems.
The lactose contained in milk causes discomfort in some people. There is no cure for this condition called lactose intolerance. The lactase enzyme deficiency in the intestines cannot break down the lactose substance. This causes the lactose to cause discomfort in the intestines and stomach. However, people with lactose intolerance do not need to completely eliminate milk and dairy products from their lives. They can also benefit from the nutritional value of milk by consuming lactose-free milk and dairy products. So it’s time to answer the question of what is lactose-free milk.
What are the nutritional values of lactose-free milk?
Lactose-free milk is a type of milk produced for people suffering from discomfort due to the lactose content. Lactase enzyme is added to the content of lactose-free milk. This enzyme breaks down lactose before it reaches the intestines. The organic lactase enzyme contained in lactose-free milk enables the conversion of lactose into glucose and galactose. Thus, the ailments caused by lactose do not occur. The nutritional value of lactose-free milk is the same as normal milk. The only difference is that it is much easier to digest.
What are the calories and nutritional value of lactose-free milk?
After the question of what is it, its caloric value is one of the most curious issues. 1 cup of lactose-free milk contains approximately 90 calories. The fat ratio is 30%, protein ratio is 28%. In other words, a glass of lactose-free milk contains 6 grams of fat and 6 grams of protein. It is also extremely rich in calcium, zinc, phosphorus, potassium, sodium, and magnesium. In addition to these, it also contains folic acid, niacin, thiamine, riboflavin, vitamins A, B6, B12, C, D, and iron. So lactose-free milk is as useful as regular milk.
Is lactose-free milk harmful?
Many people think that lactose-free milk is harmful to health because of its processing. However, lactose-free milk has no harm to health. The lactose enzyme included in its content is not an additive. Since it is a natural enzyme that helps to break down lactose, it does not harm health. Lactose-free milk does not cause any discomfort in the stomach and intestines. The gas problem experienced in normal milk is absolutely not experienced when lactose-free milk is consumed. It also eliminates problems such as constipation, indigestion, and bloating.
Who should drink lactose-free milk?
If you suffer from gas pains, bloating, indigestion, diarrhea, or nausea after consuming milk or dairy products, it is useful to consume lactose-free milk. If you have lactose intolerance, you may experience discomfort like this after drinking milk. Lactose intolerance can also be experienced temporarily during pregnancy. During pregnancy, lactose-free milk can be consumed in consultation with the doctor. Although you do not feel any discomfort when you drink normal milk, there is no harm in drinking lactose-free milk. The taste of lactose-free milk is slightly more sugary than normal milk, so it can be preferred to satisfy the need for dessert.