The 5 most curious questions about nutrition and their answers
Nutrition is one of the cornerstones of a healthy life. Therefore, many people who want to live a healthy, happy, and long life follow closely the innovations in nutrition, different diets, and the recommendations of experts. We have compiled the most frequently asked questions and answers to nutritionists!
Nutrition is one of the cornerstones of a healthy life. Therefore, many people who want to live a healthy, happy, and long life follow closely the innovations in nutrition, different diets, and the recommendations of experts. Although everyone’s daily calorie needs vary according to body structure, lifestyle, and health, there are issues that we all wonder about. Here are the most frequently asked questions and answers to nutritionists:
1. “How necessary is it to count calories?”
Counting calories is one of the most curious issues, as many people see the concept of diet as “reducing calorie intake” rather than “healthy, balanced and adequate nutrition”. Actually, the answer is quite simple; If the calories you spend during the day are more than the calories you take, you will lose weight, if less, you will gain weight. However, the issue of counting calories is not that simple. When you count calories using the nutritional value of your meals, labels, and calorie counting apps, you avoid the margin of error. You may also have to ignore your body’s signals about hunger and appetite when you try to eat just by counting calories. Therefore, the important thing is to listen to his body by improving his awareness of this issue.
2. “Which is the best diet?”
The “best diet” is the one that best meets the needs of your body, that you enjoy following and that suits your lifestyle. So the concept of “best diet” is different for everyone. On the other hand, all diets that are popular from time to time have both pros and cons. You can find the best diet for you by consulting a nutritionist. The important thing is to have a balanced and regular diet, to be planned about nutrition as in every other issue.
3. “How harmful are carbohydrates?”
Reducing carbohydrate consumption is seen as one of the most effective ways to lose weight. However, a balanced and adequate diet should include quality carbohydrates, provided that they are below a certain amount. You can get an average of 1 handful of carbohydrates per meal for women and 1-2 handfuls for men from quality carbohydrate sources such as whole grains, legumes, potatoes, and fruits.
4. “How to eat while doing sports?”
Sports nutrition, just like the “best diet” topic, is a subject that can vary from person to person. The correct answer to the question is shaped by your daily diet plan, how often you exercise, and your fitness goals. For many people, a normal meal 2 hours before and after exercise provides the necessary nutritional values for muscle repair. However, protein and carbohydrate supplements may be required for professional athletes, bodybuilders, and those who aim to increase their muscle mass.
5. “What is the first step to a healthy diet?”
The basis of a healthy diet is to meet all the needs of the body, eliminate the ailments and eliminate the deficiencies. So you don’t have to consume all the foods that are offered with the “healthy foods” label or follow popular diet programs.
For your body to work better, getting the protein, vitamins, and minerals you need and consuming plenty of water will be enough to start. Then, make a body, you can make changes in your diet plan according to your health condition and lifestyle.