If Alexander Graham Bell had come to life now, he would have seen what form the phone he had invented and could not hide his surprise. Even if he saw that there was a concept called phone addiction, his astonishment would be doubled. Although we make the phone invented by Graham Bell much more complicated and use it for many needs, it should not be forgotten that this is also an addiction dimension. In this article, you will master all the details of phone addiction and learn how to get rid of it.
Messaging apps, games, and social media apps, in particular, are among the main causes of phone addiction.
I don’t feel the need to look at my phone at night, I can sleep without a phone. ” Or maybe the number of people who say “My first thing when I wake up in the morning is not to look at my phone” is too low to be shown with a finger.
The worse picture is that children also imitate us visually.
So, what is this phone addiction? Let’s examine it together.
What is Phone Addiction?
Phone addiction, which can be considered under the umbrella of technology addiction, is considered as a type of impulse control disorder that occurs as a result of more intense phone use than normal. Phone addiction can be mentioned in those who cannot do without a phone, who feel uneasy when their phone is not nearby, and who feel the need to control their phone almost every moment of the day. Basically, the phone itself is not one of the factors that cause phone addiction. The main reasons for this are the actions taken by phone. The most common of these actions are items such as mobile games, SMS, and mail control.
Phone Addiction Symptoms
“Am I addicted to the phone?” or “Is my child a phone addict?” If you frequently ask yourself the question, danger bells may be ringing. If you or your child have the following symptoms, the likelihood of phone addiction is extremely high.
- The need to check the phone frequently
- Prolonged phone use compared to other people
- Showing withdrawal symptoms when left without a phone, getting angry, embittered
- Feeling nauseous, headache and dizzy sometimes when the phone is deprived
- Poor work and school efficiency due to telephone actions
- Preferring communication by phone instead of face to face meeting
- Avoiding getting involved in social life
- Disturbances in sleep and eating patterns due to spending too much time on the phone
- Seeking a remedy for prolonged phone use when going through difficult periods
- Do not look at the phone instead of making eye contact and chatting, even in face-to-face conversations
- Do not look at the phone while traveling, eating, before going to sleep, and immediately after waking up
What is Nomophobia: In the literature now, the fear of being without a phone even has a name: nomophobia. In individuals suffering from nomophobia, impulsive disorders, anger and difficulty focusing can occur if they stay away from the phone even for a short time.
What is Phantom Vibration Syndrome: It is known as the feeling of ringing at any moment. Also known as Ghost Vibration Syndrome, the phone may feel like it is ringing even if it does not ring.
What is Textaphrenia: In this disorder, known as message obsession, individuals have a concern that their e-mail or SMS are not sent or not reaching them.
Phone Addiction Causes
Phone addiction is defined as a disease in the international literature. There is no need to look away from the causes of this disease, which reached its peak with the popularity of social media and mobile games.
Although it varies from person to person, the most prominent causes of smartphone addiction are as follows:
- Social communication deficiencies
- Low self-esteem
- The desire to try new technologies immediately
- Virtual relationships and friendships established on social media channels are considered more attractive
- Modern and technological conditions direct all communication over the phone
- Fear of losing points on mobile games and apps
- Actions such as likes and comments on social media channels create a sense of self-realization in the person.
- Social media meeting the need to be liked and appreciated
- Underlying depression or anxiety disorder scenarios
- Shy individuals can express themselves more easily with e-mail or messaging applications on the phone
- The entire social environment in real life consists of games or social media
IMPORTANT ADVICE TO PARENTS: There are very useful applications and games for the mental and social development of children. Do not deprive him of this chance. Just be selective and avoid prolonged use.
The harms of phone addiction
It is necessary to examine the damages of tablet addiction and phone addiction, which we can accept under the umbrella of screen addiction, by dividing them into two main branches: Psychological damages and physical damages.
Psychological Harms of Phone Addiction
- Feeling depressed all the time
- Feeling guilty about what he did or couldn’t do because of the phone
- Anxiety disorders
- Showing anger or withdrawal symptoms
- Feeling of inadequacy due to constantly postponing what needs to be done
- Don’t be afraid to get involved in real life
- Difficulty managing time
- Developing a self-defense mechanism in a constant and furious way
- Failure to assume new responsibilities or fulfill those responsibilities
- Constantly and meaninglessly changing moods
- Physical Damages of Phone Addiction
Discomfort in the hands and fingers where the phone is used frequently
- Joint disorders up to Carpal Tunnel Syndrome
- Sometimes nausea with headaches and dizziness
- Irregularities in sleep patterns
- Digestive problems due to irregular diet
- Pain in the neck, waist, and back
- Dry eyes and similar eye problems
- Phone Addiction Test
First, let’s clarify one thing: Feeling uneasy when you forget your phone at home and returning to get it doesn’t mean you are addicted to the phone. Likewise, your child occasionally plays on the phone or searches on the internet.
In the modern world, the phone has almost become our natural part and we need it at every moment of life. Of course, provided that you do not exaggerate its use …
Well, “Am I addicted to the phone?” or “Is my child a phone addict?” What are the possibilities that will lead to asking the question? Let’s examine it immediately and take action if necessary:
How to Prevent Phone Addiction?
It is possible to get rid of phone addiction with simple but effective solutions. This problem, which adults also fall into, is more likely to ring the alarm bells for children. The phone addiction of the child may appear as a bigger disorder in the future. Therefore, it requires taking action as soon as possible.
DO NOT TAKE YOUR PHONE BY:
The more you ban something, the more attractive it becomes. Therefore, taking the phone from your child is not the right solution. After a while, the kid will try to find a way to get the phone back and it will be honed against you. Instead, try to have it use the phone for a certain period of time. You can get started with games that offer time limits and have no ads.
When other screens such as computers are added to this problem, which can occur as phone or tablet addiction, a huge result emerges: Screen addiction
So, what should be done to get rid of screen and phone addiction:
- First, examine the situation thoroughly. Does it really deserve the title of phone addict?
- Bring a time limit. Let him take care of his phone in a specific time frame.
- Find out about your child’s interests and offer activities accordingly. So you can help him stay away from the phone.
- Do not present the phone as a reward to your child. For example, don’t tell your child, “If you do this task, you can play with the phone”.
- Never take your phone with you while using the toilet.
- Put the phones away while eating. Just chat at the table.
- Remove games and applications that you think may cause addiction to your phone.
- Leave your phone in another room while you are going to bed, and stop looking at your phone before going to bed.
- Turn off your internet at night.
- Do not pick up your phone as soon as you get up in the morning.
- Observe the screen time limit.
- If you don’t want your child to be phone addicted, check yourself first. Remember that you are a role model for them and be consistent.
- We’ve kept the most important advice for the last: Be sure to talk to a child development specialist. They will provide you with the best solution. Among these solutions, you will mainly see the following:
Cognitive-Behavioral Therapies: It covers the re-control and repair of communication processes that take place between emotions, behaviors, and thoughts. Especially in recent years, it is possible to say that such therapies have produced extremely successful results due to their hormonal benefits.
Mindfulness Methods: Disorders such as stress and anxiety have a very important place in phone addiction. The mindfulness method is also important in terms of showing ways to manage anxiety and stress. We can say that this method, which includes meditation, calmness, peace, and correct breathing techniques, is also surprisingly successful.
Deloitte in 2018, the research firm is based on a survey conducted with more than 53 thousand people in 33 countries, we control our phone 1 once every 13 minutes in Turkey. In other words, 78 times a day! Across Europe, this is on average 48 times a day. When we include the computer, tablet, or TV, a more serious picture emerges. So I guess we’re a little over the dose of screen time.
Children learn by seeing and imitating. Well, do you think you are a good enough role model at this point? It is not consistent to ask your child not to be interested while you are on the phone for hours.
So get started first, change your phone usage habits. Don’t worry, your child will be moving with you anyway.