Pay attention to salt consumption
Salt is an indisputable nutrient for our body, but when consumed sufficiently… According to the data of the World Health Organization, it has a very high rate of salt consumption. We know that excessive salt consumption poses a risk to very serious diseases, so be careful not to overdo it!
Salt is a necessary food for the retention of water in our body and for the functioning of muscles and nerves. It is found in the composition of nutrients as well as pure from lakes, seas, and rocks. This salt is used to process and store foods and to increase the flavor of the meals. He underlines that he recommends the amount of salt to be consumed daily as 5 grams per day to protect against hypertension, heart diseases, kidney diseases, obesity, diabetes, and some types of cancer and not to adversely affect bone health. This amount is a ratio that can naturally be provided by the food and drinks consumed daily without adding salt to the meals.
Too much salt consumption is harmful
First of all, it should be known that salt intake is a learned motive. Therefore, to lower the salt threshold, you should keep your time limits low for a while. Otherwise, you are in the risk group for extremely serious diseases caused by excessive salt consumption. One of these diseases is high blood pressure (hypertension). Also, sodium causes water retention (dehydration), causing heart failure, kidney disease, lung disease, and arthritis.
Too much sodium increases the risk of disease
Sodium interferes with the body’s absorption and utilization of calcium. As a result, it causes loss of bone mass and an increase in the number of pores in the bones. Postmenopausal women, those with diabetes, and the elderly who are at risk of osteoporosis should be very careful about salt consumption. A high-salt diet significantly increases the risk of fracture in bones and causes other skeletal deformations. Kidney disorders are one of the other diseases caused by salt consumption. Studies show that eating too salty causes an increased risk of duodenal and stomach ulcers and cancer. Also, excess sodium can disrupt both electrolyte and hormone balance, interfere with the transport of nerve conduction, and reveal symptoms such as dizziness, muscle cramps, and tremors. It can also lead to cognitive impairment, confusion, and depressive symptoms.
How can we reduce our salt consumption?
Do not put a salt shaker on your table.
Add the salt at the end of the meal, not at the time of cooking.
You may not understand the salt by tasting a food. For this, make sure that the following additives are not present on the label: Monosodium glutamate (MSG), baking soda, Disodium phosphate, Sodium alginate, Sodium nitrate, or nitrite.
Lemon and spices can replicate salt very well.
Packaged products have high salt content, so consume them carefully.
Do not consume too many pickles, pickled foods, and delicatessen products.