OUR GOAL IS A HEALTHY LIFE AND NUTRITION

By | 11 April 2021

OUR GOAL IS A HEALTHY LIFE AND NUTRITION

A healthy life can help people both physically and mentally, without getting serious and difficult to treat diseases.
It means that they are superior in terms of ways, enjoying their lives for many years.
Nutritional habits formed starting from the beginning are one of the most important factors determining the health of people.
It is not enough just to eat a healthy diet for a healthy life.
maintaining a life free from smoking, alcohol, environmental pollution and excessive stress, and peace and tranquility.
OUR GOAL IS A HEALTHY LIFE AND NUTRITION Living in it are the conditions of being healthy.

Our DAILY-NUTRITION-GUIDE.

SO WHAT DOES NUTRITION MEAN?

Nutrition; to grow, to perform body functions, and to be able to lead a healthy and happy life
for the body to benefit from the food we eat.

WHAT IS A NUTRITION?

Found in all food we eat and drink, some of which can also be produced artificially, people’s vital
They are the chemical substances that they need for their functions. First of all, the nutrients our body needs
We must take care to buy items regularly.

In general, we can gather nutrients under 6 headings:

Proteins
Fats
Carbohydrate
Vitamin
Minerals
That

Foods have two main functions.

1) Energizing: The foods we eat and drink, the ability to perform various functions of the body, and heat
They are used as fuel to maintain balance, that is, by burning with the oxygen we take through breathing.
they provide energy.
2) Providing the body with nutrients: Without these nutrients, the body can make new cells, grow and
it is not possible to repair existing cells.

The foods we need to eat to ensure a balanced diet are named under 5 groups.
We should regularly get enough of these 5 food groups.

1. Grains: Wheat, rice, bulgur, rye, corn, oats, etc. and bread, rice, pasta made from them
foods)
2. Vegetables and Fruits: All kinds of fresh, frozen, canned, dried fruit and vegetables we eat and
juices
3.Milk and Dairy Products: Milk of various animals such as cows, sheep, goats and these
Products such as cheese, yogurt, cottage cheese, kefir
food groups
legumes

4. Meat, eggs, and legumes: Meat such as lamb, veal, cow, chicken, turkey, fish; chicken
eggs; dried legumes such as beans, chickpeas, lentils
5.Oils and candies: Butter, margarine, sunflower oil, corn oil, olive oil, pet drink
oils; sugar, chocolate, molasses, honey, and sweets
A good diet to ensure adequate and balanced nutrition for people who have undergone bariatric surgery
After the first 1 month special feeding period, your weight loss speed, blood
Your new diet according to your tests and your general health status UNDER DOCTOR CONTROL.
You should talk to your dietitian.

LET’S SEE HEALTHY DIET RECOMMENDATIONS

-To avoid nutrient losses, the time from purchase to presentation is much
should be careful.
-The expiry dates, product information, and storage conditions should be read carefully.
-Foods to be cooked immediately should be cooked without waiting. Minced meat 1-2 days, chicken and piece meat Later
Meat group foods to be used should be stored in the freezer and the defrosting process is carried out in the refrigerator for 24 hours.
should be done before.
– Do not buy unpasteurized milk and cheese.
-It is important that meats are removed and cooked with their own fats.
are healthy cooking methods.
You can serve meats with low-fat mayonnaise, spices, and vegetables instead of fatty sauces.
– Different and healthy flavors can be obtained with a little olive oil, pickled beet, lemon and glaze, and yogurt in salads.
you can.
Instead of frying the vegetables, you can bake them in the oven with very little spray oil on oiled paper.
– You should start with protein foods first, continue with vegetables and yogurt, and the last carbohydrate content.
you should prefer high foods.

– Instead of foods prepared with oil, flour, and sugar, fresh fruit, kefir, cereal, and protein bars are made from protein.
You should prefer rich special nutrition products.
-Feeding 6-8 meals a day prevents eating attacks and helps you gain fewer calories by reducing weight gain.
provides control.
Drinking 1.5-2 liters of water per day is indispensable for maintaining health. After bariatric surgery this
To reach the amounts, it is necessary to gain the habit of sipping constantly.