By | 1 March 2021



Which foods should you consume to strengthen your body’s immune system against diseases?

Nutritions a key to a strong Immunity One of the important rules of preventing diseases in winter is to keep the immune system strong by paying attention to what they eat. By consuming enough healthy foods, you can ensure that your body gets the necessary support. Although citrus fruits come to mind when it comes to immune-boosting foods, there are also different foods that are key to the immune system.

Here are 8 foods that you should definitely add to your diet list, especially in winter.

Red pepper

Studies have revealed that red bell peppers contain almost 2 times more vitamin C than orange. This vegetable will also provide beta carotene support to your body. For this reason, you should consume red pepper regularly, whether by roasting or adding it to salads in raw form.


Broccoli is also a vegetable that is rich in vitamin C and vitamin A and E. It also contains fiber and antioxidants. However, to take advantage of these healthy properties, you should not cook broccoli too much while consuming it, otherwise, it will lose its nutritional value.


One of the healthiest ways to increase the flavor of your meals is to add garlic. Garlic is known for its immune-boosting properties. Studies show that those who regularly consume garlic have less common cold than those who do not.


The bright yellow spice turmeric contains a special substance called curcumin. Curcumin, which has both immune-boosting and antiviral properties, also helps repair exercise-induced muscle damage. For this reason, we suggest you add it to these miracle spice dishes that are unique to Indian cuisine!


Kiwi, which is very rich in potassium and vitamin K, is one of the biggest supporters of the immune system, especially with its vitamin C content. Moreover, kiwi has 2 times more vitamin C compared to orange and lemon.


Almonds are a great source of vitamin E. Experts say adults should consume 15 mg of vitamin E per day. You get this amount when you consume half a cup of almonds. Another beneficial feature of almonds is that it is a powerful antioxidant.


Ginger is a spice that can reduce chronic pain, inflammation and also relieve nausea in the body. It also supports the immune system by containing B6.


Spinach, which is a very rich vegetable in terms of vitamin C, is one of the things you shouldn’t miss from your diet list. It is recommended that you consume spinach, which also contains antioxidants and beta carotene, by cooking as little as possible.