By | 1 March 2021


Help rejuvenate your damaged skin with these skin-renewing nutrients!

NUTRIENTS REGENERATING THE SKIN In addition to the negative effects of cold weather, our use of masks and disinfectants has increased, and our skin is faced with the risk of wearing out more than ever. When it comes to skincare, most of us think of products that we apply externally, such as creams and lotions. However, if we do not support our skin from the inside with the foods we consume and our lifestyle, the benefit we will get from these products decreases.

Dermatologists say that drinking plenty of water, exercising, and reducing alcohol and caffeine consumption during the day is very important for skin health. In addition to these, when you consume the foods that renew and refresh the skin, you also ensure the health of the skin.

Here are 8 nutrients that you should not miss from your table and help renew your skin!


Nowadays, collagen, which is the most important protein for skin renewal and tissue healing, is one of the most preferred ingredients in skincare products. Eggs are one of the best natural collagen sources. You can contribute to rejuvenating your skin by consuming one boiled egg every day.


One of the best sources of healthy fats to consume is avocado. It is also a fruit rich in vitamins A and C, which are good antioxidants for skin health. You can chop the avocado and add it to salads, add it to your smoothies, or use it as a side dish by making a puree.

Sunflower seeds

Sunflower seeds are a nutrient that helps regenerate skin cells with the beneficial acids it contains. If you consume a handful of sunflower seeds 2 or 3 times a week, you can help renew your skin.

Red pepper

Red pepper has a content that reduces the sun sensitivity of the skin and the appearance of fine lines around the eyes. You can consume red pepper every day, whether in your meals, in salads, or in the form of spreading.


Salmon contains Omega-3 fatty acids, which are good antioxidants. This is one of the building blocks of healthy skin cells. Taking these fatty acids that our body cannot produce with food keeps the skin supple and moist. It also reduces redness and inflammation. Taking care to eat salmon once a week is very beneficial for both your general health and your skin health.


Walnut has a content that increases the elasticity of the skin, prevents it from sagging, and keeps it young. At the same time, it also helps to protect the skin from harmful effects with the zinc it contains. You can consume 2 or 3 whole walnuts every day for snacks or breakfasts.


The substance called lycopene in tomatoes is a powerful antioxidant that protects the skin from the sun’s harmful rays. You can use tomatoes raw in salads or in your cooking.

Dark chocolate

Cocoa contained in dark chocolate contains high amounts of antioxidants. This is important in tightening your skin. You can consume dark chocolate not exceeding 20 grams per day and containing more than 70 percent cocoa.