Natural Remedies for Chronic Pain
HOT / COLD THERAPY: One way to relieve chronic pain is to apply natural remedies hot/cold to the painful area. In muscle spasm, secondary responses due to some muscle, joint or neurological trauma are revealed and pain is reduced with the application of heat. As a result of heat therapy, the nerve conduction velocity decreases and the body relaxes.
The acceleration of blood flow not only accelerates the healing in that area but also allows the wastes in the damaged tissue to be removed faster. The cold application can also be used to reduce pain. What is important here is to know when and when to apply. The application is made to reduce the heat of the tissues for therapeutic purposes by causing heat loss from the body. Thanks to the cold application, the nerve conduction speed decreases, the metabolites that cause pain go away, edema and spasm decrease, inflammation in the area decreases.
Cold application is preferred within the first 24-48 hours after the trauma.
Long-term use of cold causes both local and central changes. Cold application blocks painful stimuli with these mechanisms.
THERAPEUTIC MASSAGE: Another way to relieve chronic pain in the body is to take advantage of the relaxing effect of massage. Massage is the general name given to the therapeutic manual methods consisting of the combination of stroking, friction, vibration, percussion, kneading and compression movements applied systematically and scientifically to superficial and soft tissues such as muscle, skin, ligament, and fascia and some structures under the superficial tissues.
Massage; maintaining physical condition, providing relaxation, stimulating circulation
It can be used to create therapeutic effects in the cardiovascular system and nervous systems.
Also Chronic pain, limitation of movement, post-injury, posture
Due to the disorder, massage therapy can be used in fibromyalgia and muscle tension.
Although the massage application varies from person to person, it will be appropriate to do it 2 days a week for 30-45 minutes.
It is of great importance that the massage to be applied in the waist and neck areas is done by physiotherapists. Permanent injuries may occur in massage applications performed by untrained people.
CLINICAL PILATES WITH PHYSIOTHERAPIST: Clinical Pilates method is the mind and body centering technique that emphasizes the importance of maintaining the stability of the main center. It combines breath control and mind-body integrity with exercise movements. The difference between clinical pilates from normal pilates exercises is the provision of a neutral spine with breath control. . With clinical pilates, the muscles reach the required length and the necessary flexibility is provided. Clinical Pilates has recently become an important part of physiotherapy. It is used as a supplement for many ailments from joint pains to posture disorders. Clinical Pilates can be performed 2 days a week to reduce pain, accelerate recovery and increase functionality. Pilates is an exercise that causes injury if the basic exercises are not done correctly. you can give.
YOGA: Yoga is another activity that you can benefit from natural remedies for chronic pain. Yoga is a safe approach for patients and healthy individuals to increase physical activity and prevent pain. Yoga regulates the functions of the musculoskeletal system by affecting the joints and large muscle groups. It has shown that yoga therapy has positive effects on balance, pain intensity, function, and quality of life in people with low back pain. He also states that yoga can improve the social health of the person by increasing the positive effects on psychological disorders such as anxiety and depression, the ability to manage stress, and emotional and social well-being. there is a benefit.
PLANNED AEROBIC EXERCISE: Regular physical activity is an indispensable part of life. With regular physical activity, providing cardiovascular and muscular fitness, bone health, coronary heart diseases, high blood pressure, stroke, diabetes, colon and breast cancer, depression, and weight control It was found to be directly related. Regular aerobic exercises (walking, swimming, running, cycling) are very important for strengthening your health. Regular exercise prevents musculoskeletal injuries, reduces the risk of neurological disease and distraction. In addition to protecting the brain, exercise strengthens digestive, excretory, and immune systems, metabolism, skin, body, bone density, blood circulation, and heart health. For ideal health benefits, 30-45 minutes of physical activity five days a week and take 10,000 steps per day. Walking is a type of exercise that can be done for everyone in daily life, and the ideal is to be done at a pace of 30-45 minutes. It should not be forgotten that it should be done one hour after meals and comfortable clothing should be worn, as well as specially produced sneakers.
WATER IS ESSENTIAL FOR BODY HEALTH! It is very important to drink 2-2.5 liters of water a day for our health. The main tasks of the water we drink include digestion, absorption of the food we eat, disposal of harmful substances from the body, maintaining body temperature, and maintaining the acid-base balance in our body. If water, which is very important for our joint health, is consumed less than it should be, it may cause some health problems. It should be noted that people who consume less than the recommended amount of water per day have muscle pain. Also, it is necessary for the cartilage tissue in our joints to move safely. A decrease in this ratio creates a risk of injury to the musculoskeletal system. Let’s not neglect to drink water in terms of muscle flexibility and bone health.
A BEAUTIFUL ALTERNATIVE TO MUSCLE AND JOINT PAIN: You can consume pineapple, which is a natural anti-inflammatory agent, for your common muscle pain. Fresh pineapple is at the head of the fruits that are good for joint and muscle pain. It helps to reduce inflammation in the joints thanks to the enzyme called bromelain. We also know that pineapple gives energy, strengthens our immune system, reduces edema and bloating. You can consume 1/5 slice every day in the morning.
PREVENTION OF POSTURE DISORDER: The cause of posture disorders is usually long hours spent in the office, desk, and computer. The equipment in the working environment must be placed by ergonomics and suitable for the body structure of the person. In environments where we spend most of today’s time, prolonged standing, sitting, unnecessary inclination back and forth, doing work in unsupported positions that force the lumbar region, abnormal joint positions put an excessive and incorrect load on large muscle groups. After all, pain is inevitable. You can prevent pain caused by poor posture with minor adolescent changes at home or at work. Also, not staying still for a long time during the day, taking a short walk after half an hour of sitting, doing stretching movements repeatedly during the day will be beneficial in relieving your existing pain.
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