Muscle pain can be a nightmare for office workers

By | 2 March 2021

Muscle pain can be a nightmare for office workers

Posture disorders are usually caused by long hours spent in the office, desk, and computer. The table and chair in the work area must be ergonomic and suitable for the person’s body structure. The purpose of work ergonomics is to maximize productivity and work performance rather than increasing employee comfort. While doing this, besides the physical and psychological characteristics of the employees, the optimal design of work tools-machines and products is taken as a basis. The simplest example of the relationship between human/machine/equipment/environment in the dominant business environment of the service sector is the use of the office and the table, seat, and computer inside. If this design is not made by anthropometric measurements and ergonomic priorities, it can lead to serious musculoskeletal complaints and job losses.


Standing for a long time, sitting for a long time, giving unnecessary inclination forward and backward, standing without support in the foot and lumbar region, abnormal lumbar region and back positions, knee-leg-hip angle differences, shoulder-arm, and Neck muscle group stress disorders are the first to come to mind. Using a wheelchair that supports the waist and back, keeping the elbows at right angles and arms parallel to the table while using the computer, keeping the knee and hip plane at the same level, and raising the knee axle by placing a support under the foot are simple but effective methods. Musculoskeletal pain associated with work posture disorder usually relieves with rest, but a specialist must be consulted to eliminate the disorder.


Simple exercises to be done during working hours will reduce the complaints due to posture disorder. These several-minute stretches include lateral and back-to-back movements for the neck, circular rotations of the shoulders towards the back, and some standing stretching exercises.


If we consider the sitting position of any office worker in a chair, it is easily observed that the employee cannot maintain the same position. In an 8-hour video recording, half of the workers sit in a forward slope, while the other half hold upright and backward, keeping their position. Considering that 60 percent of total body weight consists of connective and supporting tissues, including muscle, it will not be surprising that chronic loads on the spine and major muscle groups of those who work in these positions for hours cause nonspecific pain and impair life comfort of the person. From time to time, it can cause acute, intense, and painful pictures.