Insulin Resistance

By | 1 March 2021

If you have complaints such as uncontrolled weight gain, difficulty in losing weight, frequent eating sweets, frequent hunger after meals, fatigue, gradual widening of the waist circumference, all of these may be due to it.

A blood test is required to find out if a person has insulin resistance. It is extremely easy to detect this situation with a morning blood test after 8 hours of fasting.

In the treatment of it is possible to adjust the dose of the selected drug according to the individual by laboratory tests.

What is Insulin Resistance?

It is defined as a reduced response to normal concentrations of insulin in the circulation, which leads to more insulin release.

Excessive secretion of it causes the feeling of hunger, eating more, leading to a vicious cycle. Obesity (overweight), hypertension, and atherosclerosis are inevitable if precautions are not taken. Increasing adipose tissue in the body, increasing it, and also increasing it is a vicious cycle that increases adipose tissue. Therefore, the presence of it should be investigated in people with high adipose tissue.

Why Does Insulin Resistance Occur?

Genetic predisposition, obesity, sedentary lifestyle, unhealthy diet, and smoking are related to the development of it.

Insulin Resistance Precautions and Treatment

Associated with it; the Regulation of nutrition plays an important role in the prevention and treatment of diseases such as metabolic syndrome, diabetes, hypertension, dyslipidemia, and their complications.

Pay attention to these foods!

The best-known ones are prepared with refined sugar; that is, ready-made fruit juices, desserts with sherbet, candies
White rice and rice foods
Potatoes and foods prepared with potatoes
White bread
Such products with a high glycemic index should be consumed consciously. The simplest thing to treat insulin resistance naturally is to do regular exercise. Regular exercise for at least 3 hours a week makes a great contribution to breaking insulin resistance. However, drug therapy may be necessary for people with very high insulin resistance. Drug treatment should be regulated by the physician, randomly taken drugs can sometimes cause unwanted bad results.