Insufficient Sleep: The Pathway to Obesity and Diabetes

By | 31 January 2021

Sleep is the regeneration process that allows the body to rest and prepares it for a new day. At the same time, the sleep process is a basic need that affects people’s quality of life and health and is important for their survival. According to the World Health Organization (WHO); The average person should sleep 7-8 hours a night to maintain physical, emotional, and mental health. Despite this, work-life, lifestyle, and technology can cause a little less sleep than we need to sleep every night.

Sleeping well below this period or sleeping too much can cause various health problems. According to a study conducted in the USA, it has been revealed that those who sleep less than 6 hours or more than 9 hours a night are more likely to be obese. In this study, one of the most comprehensive studies on the link between irregular sleep and the belly area, it was observed that people who sleep less also smoke a lot, engage in less physical activity, and consume alcohol.

Obesity Risk

People who have trouble sleeping at night or sleep for less than six hours have an increased appetite and desire to eat higher-calorie foods. They experience many hormonal changes resulting from sleeping less, which causes their appetite to rise. Also, it has been observed that poor quality sleep leads to problems such as obesity in the long term. The reason for this is the disruption of ghrelin and leptin levels that regulate the appetite in people who cannot sleep regularly and quality sleep.


Diabetes Risk

According to a study conducted by the Center for Disease Control, irregular and poor quality sleep increases the risk of chronic diseases such as type II diabetes. Also, these people are less sensitive to insulin.


Loss of memory

Poor quality and insufficient night’s sleep will undoubtedly make you more forgetful and difficult to concentrate. But there is another aspect that is not entirely known: insufficient sleep leads to serious problems with cognition in the long run. Even having a sleepless night every once in a while causes some defects in the brain tissue. According to a study by the University of California, poor sleep can lead to brain damage in the long run. It is important to have a mattress that understands your body and responds to your wishes for healthy and quality sleep. You can review our products in the mattress category right here and choose the mattress with the most suitable features for you.


Heart disease

During times of insufficient sleep, your body tends to produce more chemicals and hormones, which increases your risk of heart disease. According to a study published by the European Heart Bulletin; People who sleep less than six hours a night have a 48% higher risk of developing heart disease than others. On the other hand, according to a study published by Harvard Health Publications, insufficient sleep is associated with high blood pressure, vascular occlusion, and heart failure. Healthy nutrition is indispensable for healthy sleep. You can find our article on “7 Nutrients to be Taken on the Road to a Quality Sleep” right here.


Cancer Risk

According to a study by the American Cancer Society, poor sleep can be associated with colon and breast cancer. This study was conducted on 1240 people who slept six hours or less a day, and their results were found to have a 50% higher risk of developing intestinal polyps that could be malignant in the long term.


Immune system

Strengthening the immune system is not just about minerals and vitamins. Even regular and quality sleep is a prominent factor in immunity. The link between sleep and the immune system is actually quite scientific. Melatonin, known as the sleep hormone and secreted from the brain, is a miraculous antioxidant that fights bacteria and toxins in the body. For this, this melatonin must be secreted enough in everybody. However, it should not be forgotten; This hormone is sensitive to darkness and is only seen during night sleep. Therefore, night sleep is much more valuable than lunchtime naps in terms of health. Certain immune cells are highly active during sleep. Therefore, the recovery of the body accelerates during sleep. Therefore, if you sleep less than you should, it may cause various diseases by weakening your immune system. To have a healthy and quality sleep; – Go to bed at the same time every day and wake up at the same time. Try to keep this habit more during the holidays. – Take care not to consume caffeinated beverages approximately 6 hours before bedtime. – Get rid of the stress of the day and relax by taking a warm shower about 1 hour before bedtime. – Consume herbal teas such as sage, chamomile, St. John’s wort.