Hookah Smoke Enemy of the Heart
Many people around the world think that alternatives such as electronic cigarettes or hookahs are more innocent. However, studies show that these alternatives are not that innocent.
It is now known by everyone that smoking causes many health problems. It is estimated by the World Health Organization that 9% of deaths in the world are due to tobacco use and approximately 6 million people die from tobacco-related causes every year.
Although the use of electronic cigarettes is new, hookah has been widely used for centuries, especially in Middle East countries. Currently, hookah is the fifth most widely used tobacco product among adults, after cigarettes, cigars, electronic cigarettes, and smokeless tobacco products. Marketed as a concept, hookah has attracted great attention around the world and has become a phenomenon especially among young people in recent years. Undoubtedly, social media and mass media play an important role in this. Social media plays an important role in young people’s perceptions about hookah. It was observed that 99.6% of the Instagram posts evaluated in a study showed hookah as positive. Hookah is now perceived and marketed as a safer alternative to smoking, which has proven harmful effects and Hookah Smoke Enemy of the Heart.
The results of the study, published in the AHA Journal Circulation in March, revealed that hookah smokers inhale more toxic substances while smoking than they are inhaled.
Hookah, known by different names in the world, is basically a mechanism used to smoke tobacco. Hookahs, which have undergone various changes over the years, now consist of 4 basic parts: ser, nozzle, lance, and bottle.
Marpuç; the part on the end of which the mouthpiece is attached, made of vinyl, leather or plastic material, in the form of a hose and conveying the smoke from the bottle to the mouth;
Bottle; the part that contains water and filters the smoke at the bottom,
Ser; the body part of the hookah;
Lule; is the part where tobacco is placed.
The tobacco is placed in the bowl and covered with a perforated aluminum foil. Thus, its contact with the embers placed on it is prevented. The heated air passes through the tobacco and warms it up. The smoke of tobacco that is heated sufficiently passes through the hole under the nozzle to the hard part. The lower body is submerged in the water in the bottle to allow the tobacco smoke to mix into the water and bubble. The user inhales this moistened and cooled smoke.
Shisha tobacco is usually in the form of a mixture of dried fruit and tobacco or flavored tobacco. It also contains some substances that prevent tobacco from drying out. Hookah, whose attractiveness is enhanced with various flavors, has become a rising trend among young people and young adults.
A hookah session lasts at least 30 minutes. During these 30 minutes, the smoker breathes in smoke containing large amounts of particulate matter and is exposed to much more carbon monoxide than was exposed while smoking.
Hookah smoke contains toxic chemicals such as nicotine, volatile organic compounds, polycyclic aromatic hydrocarbons, acrolein, lead, cadmium, and arsenic that can damage the cardiovascular system and cause lung, bladder, and mouth cancers. When smoking hookah, due to the prolonged inhalation of this smoke, more toxic substances are likely to be inhaled than smokers.
Also, another study conducted last year on hookah use found an increase in heart rate by 6-13 beats per minute after 30 minutes of hookah smoking, and it was observed that hookah smokers increased their blood pressure.
Many young people believe that smoking hookah is less harmful than smoking because tobacco smoke is filtered through water, which reduces its harmful effect, but there is no scientific evidence to support this claim. There is even evidence to suggest that hookah smoking is addictive and can lead to the use of other tobacco products such as cigarettes. People who smoke hookah are more likely to start smoking than those who have never smoked.
Hookah tobacco is sold in attractive packaging with sugar and fruit flavors, making it more attractive for young people. The sweeteners and aromas added to hookah tobacco change the taste and smell of tobacco smoke and soften it, making it more enjoyable and easier for young people to start and continue using hookah. Most hookah tobacco does not have any health warnings, which leads to the conclusion that it is not harmful.
Smoking hookah may seem like a more innocent and non-addictive recreational tool than smoking, as it is done occasionally and only in social situations, but this is a wrong thought. Hookah causes you to inhale heavily of toxic substances that can be quite harmful to your health.