Ginger Benefits and Harm

By | 10 March 2021

What are the benefits and harms of ginger? How is ginger tea made harmful? The health benefits of ginger have been known since ancient times and it is used as herbal medicine. Ginger is a plant species originating from Southeast Asia and later spread to Asia and other tropical Asian regions. Ginger is a type of plant that can grow up to a meter tall or can be consumed fresh or dried.

Ginger, which has a very high healing resource, is also used in meals and as a pickle in the Asian region. Ginger, which contains high levels of essential oils, is also a high source of vitamins and nutrients.

Ginger consists of 3% essential oils and gets its taste from substances called phenylpropanoids. Also, it contains rich in B3, B6, iron, calcium, phosphorus, sodium, potassium, magnesium minerals. Apart from these, ginger also contains amino acids such as leucine, threonine, tryptophan, valine, phenylalanine.

Benefits of Ginger

In addition to the use of ginger in the pharmaceutical industry, it is also used by alternative medicine to get results in a short time during illnesses. With the help of the rich vitamins and nutrients, it contains, it is an important plant for fighting and preventing diseases.

Benefits of Ginger to Blood: Ginger maintains normal blood circulation. The chromium, zinc, and magnesium it contains accelerates blood flow as well as prevents excessive sweating, fever, and tremors. It also balances the body’s temperature.

Benefits of Ginger to Stomach: Ginger is known to be effective against nausea and vomiting. The exact cause is unknown, but this has been proven as a result of research on marine cadets. It increases absorption in the body due to its stimulating properties of the stomach and pancreatic enzymes.

Benefits of Ginger for Common Cold: Ginger has been used as a natural treatment method against colds and flu for thousands of years in the Asian region. As a result of his researches at the University of Maryland Medical Center, it has been revealed that 2 tablespoons of ginger, broken down against cold and flu, is very good. Thanks to ginger, which is consumed 2-3 times a day, it is possible to get rid of flu and colds in a short time.

Ingestion Benefits of Ginger: It fights stomach diseases very well. Ginger supports digestion by increasing food absorption, thus protecting it from possible stomach pains. Ginger has the effect of lowering inflammation.

Benefits of Ginger for Colon Cancer: It plays an important role in preventing colon cancer. In a study conducted in modern medicine, specifically the University of Minnesota, ginger was found to slow the growth of colorectal cancer cells.

Benefits of Ginger for Pain and Inflammation: It reduces pain and inflammation. Ginger is a natural and very powerful pain reliever, as it contains the strongest anti-inflammatory substances known.

Benefits of Ginger for Respiratory Tract: It treats respiratory tract diseases. If you have trouble coughing, you should definitely consume ginger. Ginger expands the lungs with the help of the nutrients it contains, affects the mucus, and allows you to breathe more easily. Also, it is a natural expectorant, it provides relaxation and expulsion of sputum.

Benefits of Ginger for Ovarian Cancer: Supports ovarian cancer treatment. Ginger powder has the ability to kill cancer cells that cause the death of ovarian cells.

Benefits of Ginger to Immune System: It strengthens the immune system. Regularly consuming a small amount of ginger a day prevents fat accumulation in the arteries and reduces the risk of paralysis. Also, it protects us against bacterial infections that may occur in the stomach, and removes cough and throat irritation,

Benefits of Ginger for Nausea: It is good for morning sickness and chronic nausea in some people.

Benefits of Ginger for Vomiting: It is good for nausea and vomiting. Ginger is especially good against nausea and vomiting in the seas. It is known to be good for women who have severe nausea and vomiting problems during pregnancy.

Benefits of Ginger for Diabetes: Ginger is good for diabetics and also protects the vessels by lowering the level of fat in the blood.

Benefits of Ginger Tea

We see the benefits of ginger tea in two ways: one is the prevention of diseases and the other is treatment. Ginger tea, which has a treatment feature for some diseases, acts as a protection for some diseases.

  • Ginger Tea Fights Cancer. Studies have revealed that ginger tea destroys cancer cells that kill ovarian cells. Even more promising is that it acts as a shield against cancer cells attacking ovarian cells.
  • It is good for Intestinal Syndrome. People suffering from bowel syndrome can overcome this problem by consuming ginger tea in addition to using ginger root in salads in meals.
  • Protects from Alzheimer’s Disease. Don’t worry if your family has Alzheimer’s disease. One of the most important prevention methods of the disease caused by the loss of the functions of the brain cells is to consume ginger tea regularly.
    It is beneficial for the digestive system. Ginger tea is a good source of healing for those with digestive and digestive problems. Ginger tea is also of great help in acid production problems of the stomach. Due to this feature, one of the most important helpers of those who want to lose weight is ginger tea.
  • It relaxes the muscles. Ginger tea strengthens tired muscles and adjusts the fat ratio in the muscles.
    Ginger Tea cleans the sinuses. It is a little-known fact that ginger tea clears the sinuses. However, its continuous consumption is an important auxiliary plant for those who have sinus problems.
  • It strengthens the immune system. Thanks to the rich nutrients and vitamins it contains, it strengthens the immunity to fight diseases and keeps you fit.
  • It has a calming effect. Ginger tea also has a significant effect on the nerves. While helping to regenerate nerve cells, it has a protective feature against neural diseases.

The Harm of Ginger

In general, ginger cannot be said to be harmful, but in some special cases, it is recommended that its use be restricted or completely discontinued. Some diseases may have some side effects, especially when taken together with the drugs used in the treatment process.
If you are taking medication for a disease, get information from your doctor about ginger consumption before using it.
If you have problems such as bleeding disorders, you should definitely not take ginger with medications such as aspirin or warfarin.
It is very rare, but there are some side effects of ginger: heartburn, diarrhea, and mouth irritation.


Since ginger can be dried, it can be stored for a long time, so it is possible to consume it throughout the year. But ginger must be preserved correctly. It should be stored in cool and dry places, ginger is not stored in humid environments, it can be stored in the refrigerator for two or three weeks.

It is very easy to prepare ginger tea, for this you can boil 2 cloves of ginger in 2 glasses of water for 20 minutes. To get more efficiency, it can be drunk on an empty stomach in the morning and it is beneficial to take it 3 times a day before meals. Ginger that remains after drinking the tea can also be eaten.

How much to consume ginger: Ginger can also be taken in powder form in capsules. 2,000 milligrams can be used 3 times a day.

Never use ginger with blood thinners without consulting your doctor or healthcare provider.
Ginger can likewise be harmful to people taking medication due to blood pressure and low blood sugar issues. People in this situation should never consume ginger without consulting their doctor.