Foods with the zinc

By | 18 February 2021

What is Zinc?

İt is known that the human body does not produce the minerals it needs, including zinc. To live a healthy life, the necessary amount of vitamins and minerals must be taken from outside. What is zinc in this sense and what is the daily requirement of the human body? In this article, we offer you the answers to the questions of which foods contain zinc and how they should be consumed.

İt is a very important mineral for the immune system that the body cannot produce and store too much. In addition to being naturally taken with food, it is also found in vitamin supplements. If the foods containing zinc are eaten in sufficient amounts in order not to exceed the daily zinc intake, these supplements do not need to be taken. Zinc; is a mineral that is beneficial in the growth of children and babies, as well as in the health of bones, hair, nails, and skin health. Especially in the corona and immune system disease, zinc is of great importance.

If zinc is not taken in sufficient quantities, symptoms such as hair loss, weakness, constant fatigue, rapid breakage of nails may occur. Zinc is known as an important mineral for the health of sexual development and the reproductive system.

How Much is the Daily Zinc Requirement?

İt is a mineral that is taken into the body from food. It is recommended by dieticians to eat foods containing zinc, especially in cases where there is little. The daily requirement of women and men is of different values.

Daily Zinc Intake:

  • For an adult woman, daily zinc intake should be 8 mg.
  • For an adult male, the daily zinc intake should be 11 mg.

What Are Foods Containing Zinc?

Although the list of foods containing zinc is quite long, it cannot be said that it is found in the same proportion in all foods. Knowing the ratio in foods is important in meeting daily needs. Thus, the information on how many portions of which foods should be consumed is reached. Zinc in foods containing iron and iron in foods containing zinc. You can read the foods with the highest iron content without medication.

1.Is it Effective food in Overcoming Zinc Deficiency in the Liver?

There is plenty of iron in the liver. Therefore, it should be consumed by people with iron deficiency. Also, it is not known that the liver is a complete zinc store. However, eating 100 grams of liver per day, with 4 mg of zinc in it, will meet half the daily need, especially for women, and close to half of the men.

2. Is Zinc in Pumpkin Seeds?

Pumpkin seed is one of the most popular types of nuts, and it cannot be said that there will be a zinc deficiency, especially for those who eat 150 grams of pumpkin seeds every day. Because there is 6.6 mg of zinc in this amount of pumpkin seeds. With this ratio, it should be said that a large part of the daily needs of women meets more than half for men.

3. Does Red Meat Contain Zinc?

Red meat is a food that must be included in the daily diet. Iron and other vitamins in it are effective in meeting daily needs. If 100 gr of red meat is eaten, it meets one-fourth of the daily need of women and a lower amount of daily needs of men with 2 mg of zinc. Eating red meat alone or putting it in meals makes an important contribution to the zinc need of the body.

4.Is Zinc Found in Chicken Meat? Does foods Meet Your Daily Zinc Needs?

Since red meat is not always available due to its high prices, chicken meat is consumed more. Well, in response to the question of whether there is zinc in chicken meat and is it possible to get the zinc the body needs in this way; It is necessary to say that there is 1 mg of zinc in 100 g of chicken meat. This amount meets one-eighth of the daily need of women and one-eleven of men. Having chicken in the nutrition program is effective in meeting the zinc need naturally.

5. How Much Zinc Does Almonds Contain?

Nuts are important in terms of providing energy to people and meeting the needs of various minerals and vitamins. In this sense, it is especially beneficial to consume 100 grams of almonds every day. With 2.56 mg of zinc in its consumption of 100 grams per day, it meets one-third of the daily need of women and a little less of the needs of men. The consumption of almonds and pumpkin seeds together makes it possible to meet the daily zinc requirement of a person.

6. What is the Amount of Zinc in Cheese?

The calcium in cheese, which is an indispensable food for breakfast, is very important for the strengthening of bones and the development of children. Among the benefits of cheese is that it is rich in zinc. The rate of 2.4 mg of zinc in 100 grams of cheese is a significant amount, and it is possible to get some of the zinc need with breakfast. With this amount of zinc in cheese, a little more than a quarter of the zinc requirement of women and one-fifth of men are taken.

7. Do Walnuts Contain Zinc?

Walnut is a food that grows abundantly in our country and contains vitamins and minerals that are very important for health. In addition to strengthening memory, preventing forgetfulness, and many other benefits, it is a food that people should consume constantly with the zinc contained in it. There is 2.28 mg of zinc in 100 grams of walnuts. With this amount, a little more than a quarter of the daily zinc requirement of women is met, while more than one-fifth of men are met.

8. What is the Amount of Zinc in Wheat foods?

This food, whose many dishes are made, deserves to be on the tables with its zinc richness. Since it is a filling food and keeps the person full as a source of fiber, it should be consumed especially by people who diet. The inclusion of wheat in the daily nutrition program plays a major role in eliminating various health problems that may arise due to zinc deficiency. With 2.08 mg of zinc in 100 grams of wheat, a quarter of the daily need of women is met. It meets one-fifth of the needs of men.

9. Does Mushroom Contain Zinc?

Mushroom is a food that is loved by almost every person and is made with many different dishes. The amount of in the mushroom reveals once again how rich it is in terms of nutrients. 1.3 mg of zinc in 100 grams of mushrooms meets just over one-eighth of the daily requirement of women. For men, this rate is slightly more than one in eleven.