Foods that develop intelligence

By | 18 February 2021

The foods that improve intelligence

If the right foods are consumed at the right time, it contributes significantly to the development of intelligence and concentration. Foods that develop intelligence strengthen our perception ability, quick thinking-quick decision-making skills, memory, and attention.

Adding the foods that improve intelligence to the nutrition of babies and children at the right time; is of great importance for their physical, spiritual, and mental development (intelligence development). Foods that improve intelligence are almost like natural doping. In this article, we’ve covered the topic of mind-enhancing foods and activities.

What are the foods that improve intelligence in babies?

Breastfeeding for the first 6 months after the birth of the baby is at the top of the food chain that develops intelligence. Breast milk contains all the nutritional elements necessary for the baby’s brain development. Also, breast milk is of great importance for the physical and mental development of babies. Scientific studies are showing that the intelligence level of children who are breastfed is higher than those who do not. At the end of 6 months, as supplementary food, foods in the form of mash can be given to babies as they do not have the ability to chew. In addition to meals, foods you can include in your diet:

  • Egg
  • Yogurt
  • Follow-on food-milk
  • fruit and vegetable purees
  • Strained soups with grain and rice
  • Honey
  • Molasses
  • Jam


It is important to include foods that develop intelligence in nutrition programs for children in their developmental age. It is stated by experts that giving salt, sugar, excess fat, shelf life and ready-to-eat foods lowers the intelligence score. For the development of children to progress properly, they need to consume foods such as vegetables, fruits, and clean meat (antibiotics, chemicals, etc. are not given during the growth process of the animal) regularly and in a balanced way, this situation positively affects the physical, mental and intellectual development processes of children. Of course, the things that improve intelligence are not limited to food. There are many methods for this. Questions that improve intelligence are one of them.


Let’s also examine the mind-enhancing foods and activities that have attention-enhancing effects.

Foods good for attention deficit: Omega 3, fatty acids and zinc, found in oily fish types (salmon, sardine, sole fish, halibut, etc.), and vitamins and minerals in vegetables and fruits help treat attention deficit, focus, and chronic fatigue. are nutrients. Regularly taken omega 3 and zinc are very beneficial for our other organs apart from brain health. Omega 3 is found in canola oil, walnuts, and flax seeds, as well as fish. Other foods that contain zinc are peanuts, tahini, sesame seeds, and pumpkin seeds.


Some foods are much more important than others for a strong memory, intelligence development, and keeping the brain fit. Here are the foods that keep the brain strong and alive, contribute to mental development (develop intelligence), open the mind, and keep the brain energetic throughout the day.

  1. Egg

    Contains vitamins (A, D, B12, group B) necessary for memory. It contains the tyrosine necessary for the brain to receive and send signals. It provides the necessary energy to keep the body fit and alert.

  2. Red cabbage

    It contains the necessary polyphenol to increase long-term memory, reduce brain damage and prevent the risk of future Alzheimer’s disease.

  3. Broccoli

    Thanks to the vitamin K it contains, it increases brain power and provides the development of cognitive functions. Folic acid, which is high in broccoli, helps to eliminate problems such as tension, stress, irritable behavior, and apathy.

  4. Spinach

    Spinach is rich in vitamins. It contains A, C, E, K vitamins. Relaxing the digestive system and protecting eye health are just some of its prominent benefits. Rich in flavonoids, spinach protects our body against cancer diseases by fighting cells that may cause stomach and skin cancer.

  5. Fatty Fish

    Contains omega 3 fatty acids. Omega 3 strengthens the memory and helps prevent possible memory loss. Vitamin B12, also found in oily fish, plays a supportive role in the production of blood cells.

  6. Milk and milk products

    It provides the flexibility of the meninges to store and send information. Fat is very important for brain development and health. Full fat; milk, cheese, yogurt, etc. The ratio of protein in foods is higher.

  7. Dark chocolate

    30- 40 grams of dark chocolate with high cocoa contains powerful antioxidants. It increases concentration and focuses thanks to natural stimulants. It activates brain receptors by increasing the level of endorphins.

  8. Whole Grains

    Brown bread, whole wheat rice, oats, wheat, millet, etc. Cereal and cereal products contain B6, B12, and folic acid. It keeps strong memory, maintains concentration, and provides regular blood flow to the brain.

  9. Nuts

    As a source of vitamins, minerals, and proteins, nuts keep our mood happy. It improves cognitive functions and helps to relieve mild depression.

  10. Water

    The dehydrated brain secretes a hormone called cortisol, and the excessive secretion of this hormone causes a decrease in memory power. The secretion of cortisol also triggers the increase in adrenaline hormone, as a result of which there are impairments in brain functions and memory is adversely affected.

  11. Curcumin

    Thanks to the curcumin pigment it contains, it helps brain development. Another benefit of curcumin is that it prevents the formation of plaque in Alzheimer’s.

  12. Strawberry

    As a result of researches, it has been revealed that it prevents progressive memory and learning losses thanks to a flavonol compound called fisetin.