If you say I am having a hard time losing weight, I have constant bloating and gas complaints, my edema does not decrease at all, and I feel like I’m bloating whatever I eat, you can have a food intolerance test. The food intolerance test, which has become increasingly popular in the last 10 years, helps you to get rid of all your complaints such as fatigue, weakness, and edema by detecting the foods that your body cannot digest.
What is the Difference Between Food Allergy and Food Intolerance?
Although allergies and intolerance are often confused, they are very different from each other. Food allergy is the immune system response to a specific food. In the face of an allergic reaction, the body’s immune system produces immunoglobulin E (IgE) antibodies to expel the allergic food from the body. Symptoms such as stomach cramps, diarrhea, nausea-vomiting, facial swelling, shortness of breath, itching, and excessive sweating usually occur 2-3 hours after the food is consumed. Especially shellfish, peanuts, walnuts, eggs, milk, and chocolate are important allergen foods. Even the smallest bite triggers a food allergy. For this reason, people with food allergies should definitely not consume prohibited foods.
İt, on the other hand, is a digestive system response rather than the immune system. It is not life-threatening but may cause long-term complaints. For example; When you eat bread, you may feel tired and sluggish. However, this does not mean that you will not eat bread for life. You can remove it from your life for a short time and add a different alternative instead.
What are the Symptoms of Food Intolerance?
- Stomach tenderness
- Skin problems
- Joint pain
How Is Food Intolerance Detected?
First of all, in line with your complaints, it should be investigated by a specialist physician to determine whether there is a food intolerance or food allergy. If you have symptoms of It, it is determined which foods you have intolerance with elimination diets and food intolerance tests. And according to the result of the test, a personalized nutrition program is planned and the process is followed.