6 Reasons to Consume Fish During the Epidemic Process
The first thing we learned to avoid the Coronavirus epidemic; having a strong immune system. By eating a healthy diet, we can both protect and overcome diseases easily.
In addition to being a good source of protein, fish is a nutrient with high bioavailability and a high rate of digestion by the body.
It has high-quality vitamins and minerals including vitamins A and D, zinc, phosphorus, iodine, magnesium, and selenium. The method of cooking is important to get the desired benefit from fish.
Specialist Dieticians, stating that the method of cooking in grill, oven, or steaming form is healthier, states that the health benefits of fried fish are reduced because the cholesterol and fat ratio increases.
6 Reasons to Consume Fish During the Epidemic Process;
> Fatty fish such as salmon, tuna, sardines, trout, anchovies, mackerel and horse mackerel are rich in omega-3s. Omega-3 protects us against heart attacks and cardiovascular diseases. Fish is very beneficial for our bones.
> Small fish such as tuna, anchovies, and sardines that we consume with their fish bones are great sources of calcium and phosphorus. Because of this feature, those who have osteoporosis and menopausal women should consume plenty.
It is low in fat and very low in calories. In addition to having omega-3 fatty acids important for health, it is less fat than red meat.
> Fish are very easy to digest. Fish is rich in two precious minerals, iron and zinc. It is an excellent food source for children in growth and development, as well as for pregnant women.
> Fish contains plenty of vitamins A, B, and D that are beneficial for all of us. The vitamin A it contains increases our body resistance by strengthening our immune system. It is also rich in iodine in the thyroid.
> In recent years, vitamin D deficiency has been associated with many diseases, as well as obesity. Fish and seafood are the best sources of vitamin D. Rich in vitamin D for bone health and development.