Increasing age, smoking, excessive stress, air pollution, and inactivity cause a decrease in collagen, which gives the skin elasticity and vitality. In this case, sagging, wrinkles, dullness, and dryness can be seen on the skin. Products offered for sale in the form of tablets, capsules, powder, liquid, and even chewing gum as supplements are frequently preferred in order to gain the collagen that the skin has lost recently. However, it is important to use these products under the control of experts and consciously.
Collagen is important not only for the skin but for our whole body.
Collagen, which is often referred to as skin health, is actually an indispensable structural protein for our entire body. Collagen is the raw material of the body’s scaffolding. Its main task is to strengthen the connective tissue and maintain body integrity. Apart from the skin, there is plenty of collagen in bones, joints, tendons, and muscles. 70-80% of the “dermis”, which is the middle layer of the skin, is collagen. Collagen is one of the most important factors affecting the strengthening, elasticity, and water-holding capacity of the skin. Collagen production decreases as we age, and approximately 1% is lost every year, especially after the age of 20. As a result, the skin loses its elasticity, dryness, sagging, wrinkles, sun spots, thin skin, and brittle nails appear on the skin. Collagen helps the person to have brighter, more vibrant skin and look younger by alleviating the signs of aging. Collagen supplements sold to prevent this situation are used by many men and women. However, a specialist should be consulted for safe use.
Do collagen supplements work?
Collagen supplements are sold with the claim that they make the skin more moist, tight, and soft thanks to the fact that they trigger collagen production in the skin. The feedback received from people who use these products is that the result begins to be seen within months, the brighter the skin, the more robust the nails. According to a few scientific studies on this subject, the collagen peptides found in collagen supplements help reduce skin dryness and wrinkles. In a study, it was found that women who took collagen supplements for eight weeks increased the elasticity of their skin and decreased deep wrinkles.
Successful results in regular use
After 12 weeks of intake, 1 gram per day, 76% decrease in skin dryness, 12% decrease in lines, improvement in skin blood flow, and 6% increase in collagen were detected. In a review of 8 studies, it is reported that collagen supplementation provides a decrease in skin aging, an increase in skin elasticity, hydration (water retention), and an increase in dermal collagen density. It is noted that collagen supplementation is generally safe and has no reported side effects. However, comprehensive scientific studies are needed to prove all of these. However, collagen supplementation is thought to be promising in different fields of medicine.
Pay attention to the product selection
Collagen supplements are available as tablets, capsules, powders, liquids, and even chewing gum. When collagen is taken as a supplement from the outside, it is broken down into amino acids, which are the building blocks in the digestive system, and mixed into the blood as amino acids. In order to overcome this problem, supplements containing hydrolyzed collagen, which is a slightly more fragmented form of collagen, have been developed. Hydrolyzed peptide collagen and liquid forms are preferred to increase bioavailability. The amount of collagen used also affects the result. The collagen content of the supplement should preferably be 10 grams or at least 5 grams. Containing copper, zinc, and vitamin C in the supplement taken to support collagen synthesis may increase its effectiveness. Choosing collagen with low molecular weight (around 3000 daltons) would be the right choice for collagen supplements to be absorbed more and to ensure high bioavailability.
Always consult a doctor before use.
There are different types of collagen and it is found in different densities in different tissues. For example, 70 percent of the skin consists of collagen types 1 and 3. In this case, if you are going to use collagen to support your skin, you should choose type 1 and 3 collagen mixtures, especially type 1 collagen. It is effective to use type 1 and type 3 collagen mixtures while supporting them for the integrity of your hair and nails. The source of collagen in the supplement can be fish, chicken, or beef. Fish-sourced collagen-containing ones are often recommended. Collagen obtained from fish has a smaller molecular size, which increases absorption, ie bioavailability. Those with shellfish allergies should also pay attention to this situation. It is very important to consult a doctor before starting collagen supplementation. Especially pregnant women, nursing mothers, those who are allergic to seafood, beef-chicken meat, and diabetic patients may also experience undesirable effects due to these products.
Important suggestions for activating collagen tissue
First of all, lifestyle changes need to be made to stay healthy. It is not the right approach to expect a miraculous effect using only one dietary supplement. The first thing to do is to protect the existing collagen.
To protect your own collagen;
- Exercise is the most effective way to support collagen production. Exercise regularly.
- By eating a healthy and balanced diet; Try to get protein, vitamins, and minerals from real foods.
- Foods such as bone broth, eggs, fish, and beans are ideal in this regard. One of the effective ways to increase collagen production and preserve what is present is to use retinol, a vitamin A derivative. In addition to retinol, vitamin C serums also reduce collagen destruction with antioxidant effects.
- In order to protect your skin from collagen destruction, stop smoking, be protected from the sun, sleep regularly and sufficiently, do not consume sugar and refined products.
- Laser, fractional radiofrequency (gold needle), dermapen, derma roller, PRP applications that stimulate collagen production in the skin should be selected and applied regularly by a dermatologist according to age and need.