Benefits and Harm of Carob

By | 11 March 2021

What are the benefits and harms of carob?

Carob is an extraordinarily energetic plant grown especially in Mediterranean countries. It has a very sweet taste when consumed fresh. There is a liquid inside the carob that gives it a sugar flavor. It is called carob because of its appearance and it grows very well in Cyprus. The length of the trees grows up to 4-6 meters. Carob can also be consumed by drying.

Carob is rich in carbohydrates, fats, and sodium. It is also considered rich in vitamins A and C. It contains many minerals and elements, especially selenium, potassium, and magnesium. It contributes to health with the help of the elements and vitamins it contains.

Benefits of Carob

Carob is consumed in different ways and generally during the winter months. The reason for this is the thought that it is good for asthma attacks and bronchitis diseases, especially in winter. Carob is also an effective food source against flu infections and diseases caused by colds. Being an especially important antioxidant, it helps the metabolism in a wide range of diseases in combating diseases.

The benefits of carob include;

Carob is Good for Cholesterol: It has not been scientifically proven that carob is good for cholesterol. It has been determined that the fiber and rich food content of carob have the ability to reduce LDL (bad cholesterol) and keep HDL cholesterol levels at a healthy level. Also, as a result of some scientific studies, it has been determined that carob can also be used for therapeutic purposes for hyper cholesterol.

Carob Helps the Digestive System: A study conducted in 2002 revealed that the beta-carotene contained in the carob is a powerful free radical enemy. It also helps strengthen the stomach thanks to the fibers it contains. It helps the stomach to perform its duties healthily and regularly and also reduces the risk of developing diseases. Apart from that, it has a protective feature against intestinal infections thanks to its antioxidant properties. Indirectly, it reduces the risk of developing cancer of the intestines.

Carob is effective against diarrhea: Carob, which is generally friendly to the digestive system, is also effective in eliminating some problems related to the digestive system. The main one is diarrhea. Experts who state that the carob has an instant effect against diarrhea, recommend that those who have diarrhea complaints consume carob. There is no discrimination between adults and children for the treatment of diarrhea.

Protects Carob From Lung Cancer: One of the most important benefits of carob is that it has a protective effect on the body against lung cancer. With its antioxidant properties, the carob minimizes the causes of cancer. It has a cleansing feature for the lungs. It tries to eliminate the damages caused by smoking and other harmful substances and besides, it protects the lung against diseases.

Repairs Damaged Cells: Carob, which has one of the very rare features, also plays an effective role in repairing damaged cells. The damaged cells need to regain their ability to perform their duties again by repairing them. Carob contributes to the defense system, which is weakened by constantly dying cells, by healing damaged cells. And while providing therapeutic properties during the illness, it increases the body’s ability to fight the disease before the illness.

Carob Against Allergic Diseases: Carob has antiallergic and antibacterial properties. The most important reason for this feature is that it is a very effective antioxidant. It is especially effective against harmful bacteria in the respiratory tract and epidemic diseases that occur in the winter months. It is an effective source of healing against allergic asthma as well as epidemics that can spread such as flu.

Effective Against Asthma and Bronchitis Diseases: Carob is said to be good for bronchitis as well as its role in calming asthma attacks. Some scientific research results also provide information in this direction. Its antioxidant properties make it very effective against allergic asthma and play an important role in eliminating the obstructions that occur in the respiratory tract in general. It shows its effect more quickly in children.

Good for Flu Disease: The antioxidant property of carob adds a natural antibiotic feature to it. It is effective against flu, which is very common and contagious in winter. It protects the body against flu and similar diseases while eliminating the viruses that cause influenza.

Good for Cough: Carob is very effective even against severe coughs. With its antioxidant properties, it eliminates free radicals and infections that cause cough, provides a noticeable relief, and eliminates cough.

It Has Protective Feature Against Cardiovascular Diseases: Carob, which is a very important antioxidant, is an invaluable source of healing to prevent cardiovascular diseases. Due to its blood cleansing feature, it prevents the veins from getting stuck and eliminates the factors that can cause heart diseases. This feature of the carob is important for the body in many respects.

Beneficial to the stomach: With the help of the fibers it contains, it has a protective feature of the digestive system in general. All foods containing fiber are beneficial for the stomach and strengthen the stomach. Carob has the ability to stabilize the acid level in the stomach. Also, it removes swelling and eliminates the feeling of swelling.

It is protective against bone resorption: Another feature of the carob is that it is effective against serious diseases such as bone resorption. It cannot be said that carob can cure such diseases, but thanks to the high levels of calcium it contains, it is important for bone health in adults, especially children. It ensures that children have a healthy skeleton and reduces the risk of adults suffering from bone diseases.

Increases Sexual Desire: Carob is an incredible energy store in general. It has the feature of increasing sexual power and desire. Also, some experts say that it is effective against impotence and recommend it to be consumed continuously. It is said to be very effective against sperm deficiency.

Protects Nervous System, Has Intelligence-Enhancing Feature in Children: Its antioxidant effect and cell renewal feature make the carob an indispensable food source in nervous systems. It helps regenerate brain cells. Since its consumption affects the nervous systems, it increases the resistance to stress of the disease of the age.

Read our article about the benefits of carob tea…

Benefits of Carob Molasses

Carob molasses is a source of healing that people with sexual or sperm problems often resort to. But apart from these, it is also beneficial for many diseases. The rich vitamin and nutrient sources it contains are especially good for respiratory diseases.

Benefits of carob molasses include;

  • It is rich in calcium, it is very beneficial for bone health.
  • Since it contains vitamin E, it is beneficial for diseases such as asthma, bronchitis, flu, and cold.
  • It relieves cough and provides relief.
  • It has expectorant properties.
  • It solves the problems of the digestive system, removes bloating, cleans the intestines.
  • It is very beneficial for the liver as it contains high levels of sodium and potassium.
  • It can be said that it reduces the rate of getting cancer by 90%.
  • It is important for heart health, prevents heart palpitations.
  • It is a natural source of energy.
  • It has the feature of cleansing blood and removing vascular occlusion.
  • It has preventive and therapeutic properties against various allergic diseases.

Carob Damages

We can say that the carob is an important antioxidant that is beneficial for the body in many ways. In addition to providing incredible energy, it protects the body like a shield against many diseases. However, even if it is very rare, it has some side effects if it is used incorrectly and consumed too much.

  • Since it contains sugar, it is recommended that diabetics consult their doctor before consuming it.
  • When consumed too much, it may cause dizziness and nausea.
  • It is recommended that those who use blood-thinning medication consume in consultation with their doctor.


It is sad to say that the benefits of carob are known only to those suffering from certain diseases. In fact, it has protective properties against many diseases and also keeps the body vigorous with the help of the nutrients it contains. Because of these properties, it must be consumed regularly. Especially in the development period of children and those who struggle with asthma and bronchitis diseases should pay attention to their consumption.