By | 2 March 2021


These delicious foods will help you lose weight by quenching your hunger. Read our article and learn more about why you should add these 13 foods to your diet.

When you feel hunger drink Milk

Milk is one of the foods that are beneficial for health and help you lose weight. According to research, drinking low-fat milk during the day (along with reducing your total calorie intake) helps you lose more fat than a dairy-free diet.

Milk also helps you preserve your muscle mass. Also, the protein and calcium it contains make milk at the top of the list of nutrients that help with weight loss.

Matcha Powder

This green powder is not only delicious but also has significant slimming powers. Matcha powder is made by combining green tea leaves and has many benefits, including weight loss. It is also rich in antioxidants.

A recent study proved that drinking matcha tea in a day helps reduce fat tissue during a 30-minute brisk walk.

When you hunger eat Pear

Pear is a delicious and juicy fruit that contains many vitamins, minerals, and antioxidants. Just one medium pear contains 6 grams of fiber. Since fiber will keep you full for longer, it helps you not to eat too much throughout the day.


Water can be your secret weapon in losing weight. It helps keep you full and boost your metabolism. According to the research, it turned out that people who drank water 30 minutes before a meal lost more weight than those who did not.

Always have a water bottle with you, so you can drink water when you’re feeling hungry or exhausted instead of junk food like crackers.

Red Chilli Pepper

Pepper; contains an active ingredient called capsaicin that causes a burning sensation in your mouth. Capsaicin also has significant slimming powers that increase the rate of metabolism while reducing appetite. In short, it is a fiery food that deserves to be included in every meal.

Lean Protein

You probably know that lean protein is the key to losing weight, but do you know why? Protein helps you maintain muscle mass and your body uses more energy to break it down; that means you burn more calories.

The most important rule here is to consume lean protein. Options include red meat with a small amount of visible fat, skinless chicken breast, and turkey.

Black Beans

Eat beans, lose weight. Is that so? Yes, research shows that a diet containing about one serving of beans per day results in significant weight loss compared to diets without it. It’s a good source of both fiber and protein.

Rye Bread

Rye bread made from rye grains has a unique taste. It has been proven to reduce both blood sugar and cholesterol thanks to its high fiber and low glycemic index level.


Coffee contains caffeine, which stimulates the central nervous system. Research has also proven that some components in coffee increase fat breakdown. At the same time, coffee helps you burn more calories by increasing your body temperature. If you don’t like to drink coffee, you can enjoy its benefits by adding it to your smoothies.


Oats are grain-rich in various vitamins, minerals, and antioxidants. It also contains plenty of beta-glucan. This water-soluble fiber forms a thick, gel-like layer in your gut. This is very effective in keeping you full.

A bowl of delicious oatmeal is definitely a better choice than sugared dry cereal. Studies show that eating oatmeal for breakfast helps you feel full and reduces calorie consumption later in the day.


Almonds are among the lowest-calorie nuts and provide a significant amount of calcium, healthy fat, protein, and fiber. Its filling powers make it a good choice for a diet snack.

Green Leafs

You’ve probably heard of it before: Green leafy vegetables like lettuce, spinach, and red leaf lettuce are a great addition to your weight loss.

This is because they are low in calories and high in fiber. When preparing your salad and adding greens, be mindful of high-calorie ingredients like nuts, seeds, cheese, or sauces. Adding extra may not be good for your diet.


Like soy or meat, it is considered to be a ‘complete protein’. This means it contains all the essential amino acids you need for optimal health.

You can find soy in many ways, including tofu, edamame, soy milk, and roasted soy nuts. Soy has also been found to be as effective at reducing appetite as a high-protein meat-based diet.